What to do if you get angry due to ginseng replenishing qi and blood

Ginseng replenishes qi and blood. Many people will find that they are prone to getting angry. In fact, this has a lot to do with one’s own nourishing methods. If you want to replenish qi and blood in a healthy and effective way, in life, we can try stewing some white fungus and red dates soup, or cooking black rice porridge, and some blood-nourishing oatmeal porridge to eat. This can not only achieve the effect of replenishing qi and blood, but also avoid getting angry.

1. Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

2. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are known to be good blood tonics. Add yam, which has high nutritional value, and the effect of nourishing qi and blood is more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, brown sugar. A small reminder that although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 each time (friends with cold stomach can take 2 slices of red ginseng)

3. Nourishing skin and blood oatmeal porridge

First soak the walnuts, red dates, and dried longan, wash the oats and pour them into the rice cooker, add appropriate amount of water, and start cooking! Remember to check the time! Once the porridge starts to boil, switch to the porridge cooking mode! I put some brown sugar before serving.

4. Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. 2000 ml of water and boil them together. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can also replace the sweet potato with pumpkin.