What should I do if I have chloasma on my face?

If you have chloasma on your face, you should pay attention to understanding the correct ways to improve it. There are some foods in life that have certain effects in relieving chloasma, such as kiwi, tomatoes, lemon, soybeans, etc. These can better help us improve and relieve chloasma.

1. Kiwi Kiwi is known as the "king of fruits". It is rich in carotene and multiple vitamins, more than 10 kinds of amino acids, and rich in calcium, phosphorus, iron and other minerals, which play an important role in maintaining human health. The vitamin C in kiwi fruit can effectively inhibit the oxidation of dopaquinone in the skin, converting the dark oxidized pigments in the skin into reduced light pigments, thereby interfering with the formation of melanin and preventing pigmentation, thus avoiding the formation of chloasma to a certain extent. Note: Kiwi fruit is cold in nature, so expectant mothers with weak spleen and stomach should not eat too much to avoid diarrhea.

2. Tomatoes Tomatoes are rich in lycopene, vitamin C, etc., which are the secret weapon to inhibit the formation of melanin. Experiments have shown that eating tomatoes regularly can effectively reduce the formation of melanin, so it is very effective in preventing and treating chloasma. Note: Tomatoes are cold in nature and can easily cause abdominal pain if eaten on an empty stomach, so it is best to eat them after a meal.

3. Lemon: Lemon is also an excellent fruit for anti-spot beauty. The citric acid contained in lemon can effectively prevent skin pigmentation. In addition, bathing with lemon shower gel can make the skin smooth and tender, which is also a very good choice for expectant mothers who are afraid of chloasma. Note: Because lemon is extremely acidic, eating too much can damage teeth, so expectant mothers who choose this diet therapy for melasma should be cautious.

4. Soybeans are rich in vitamin E, which can destroy the chemical activity of free radicals, inhibit skin aging, prevent pigmentation, and are very effective in preventing and treating chloasma.

5. Milk: Milk can improve skin cell activity, enhance skin tension, stimulate skin metabolism, and keep the skin moisturized and tender. It also has a certain effect on the treatment of melasma.