Do the calories in cherry tomatoes help lose weight?

Cherry tomatoes are actually smaller tomatoes that are very common in our lives. Some friends even call them small tomatoes. Such small tomatoes are actually called cherry tomatoes. Cherry tomatoes are not high in calories, but they are nutritious, so they are very beneficial for friends who want to lose weight.

The calories of cherry tomatoes (based on 100 grams of edible part) are 22 kcal (92 kilojoules). Cherry tomatoes are rich in nutrients and low in calories. Many models rely on eating cherry tomatoes to maintain their figure. Its rich acidic juice can help you balance the pH value of your skin. For people with dark and rough skin, you can apply cherry tomato powder and egg blue on your face, leave it on for about 15 minutes and then wash it off with clean water. This is very helpful in removing dead skin on the face. Cherry tomatoes are also vegetables rich in vitamin C. Mix a little honey in cherry tomato powder and rub it on your face. Wash it off after ten minutes. Do this every day to remove spots and whiten your skin.

The weight loss benefits of cherry tomatoes:

1. Cherry tomatoes are rich in pectin and other dietary fiber, which not only make people feel full easily, but also can absorb excess fat in the body and excrete it out of the body.

2. The solanine in cherry tomatoes can reduce calorie intake, reduce fat accumulation, and supplement nutrients such as vitamin C, vitamin B1, malic acid, citric acid, etc. to maintain balanced nutrition in the body.

3. The unique sour taste of cherry tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal motility, and helps burn fat.