What to do if you lose a lot of hair in autumn

Hair plays a key role in a person's image and temperament, so hair loss will make people very worried, especially in autumn, when hair loss is more common. People can eat hair-nourishing foods such as sesame seeds, and pay more attention to the way of washing and combing their hair. The hair loss situation in autumn will be significantly improved. Friends in need can try it.

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If you shout that you are going to become bald just because of a few small hairs on your comb, that would be too alarmist.

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First of all, abnormal hair loss and normal hair loss should be distinguished.

Normal hair loss: There are about 100,000 hair follicles on each person's scalp. The growth period of each hair is about 2-4 years, after which it enters a resting period and falls off naturally after a few weeks. It is normal for each person to lose dozens of hairs a day, just like animals lose hair.

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In late summer and early autumn, a large proportion of hair is in the resting period, which is also the reason why hair loss is more serious in autumn. These normally dead and fallen hairs are often very fine, which indicates that they are "old".

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Abnormal hair loss In autumn, it is normal to lose more than 100 hairs a day. However, if you find more than 50 hairs on your pillow when you wake up in the morning, and more hair loss when you comb your hair, it may be abnormal hair loss. Especially when you see fallen hair, if the hair ends are the same thickness as the hair roots, and there is a small white dot at the roots, this means that the hair was still healthy when it fell, and its shedding is abnormal.

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Born? Or the day after tomorrow?

If you self-diagnose yourself as having hair loss, don't worry, there is still a chance. Let’s take a closer look at what type of hair loss you have?

Hair loss caused by congenital heredity is not included in the scope of our discussion, because it can only be improved by hormonal drug treatment and cannot be solved by daily care products.

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Excessive stress and bad mental state can cause poor blood circulation in the scalp, shrinking pores, and hair starting to die in patches, causing "alopecia areata", commonly known as "alopecia areata". This situation now occurs not only in men, but also in more and more women. Excessive oil production. Imagine the blackheads on your face, and you will understand the principle of hair loss.

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Excessive oil secretion and residual dirt clog the hair follicles, making the pores larger and larger. The hair inside gradually loosens and falls off easily. People with this type of hair loss have greasy hair all day long and often have dandruff.

Solution

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Reduce stress and improve circulation

Korean drama screenwriters are prone to hair loss, probably because of excessive stress. Since the root cause lies here, no matter what care method you use, you should first relax yourself, ensure adequate sleep, and let your metabolic clock function normally - this is very similar to the feeling of preventing and treating dark circles.

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The key to hair loss care is to strengthen the scalp and hair follicles. Suitable shampoo and conditioner products, such as Lux Hanfang Piaochangchang Shampoo, apply the traditional royal skin care formula to scalp care, nourishing the hair roots, strengthening the hair ends, and making the hair soft and shiny;

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Yunlu Anti-Hair Loss Shampoo, available in professional hair salons, contains hop extract to stimulate blood circulation;

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Bio Balanced Nutrition Root Shampoo, which strengthens hair roots with a complex formula containing vitamin active ingredients and minerals;

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The most noteworthy ones are SP Vitality Shampoo and Vitality Strengthening Liquid, which are high-end shampoo and care products that are professionally designed to repair the scalp and have more significant effects.

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To improve dark circles, you need to exercise your eyes, and to strengthen your scalp, you also need to increase massage. This not only relieves tension on the scalp but also improves circulation. Remember to use the fingertips of both hands to massage, and don’t follow Big S’s example and use a comb. Although a comb is not bad for the scalp, it will “scratch” the hair, which is not worth the loss. You can also rub ginger on your scalp to help promote blood circulation.

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Refreshing oil control nourishing repair

This is similar to the care of oily skin: first cleanse and control oil, then moisturize and repair. Oily skin (scalp) is actually very fragile. Without deep care, simply removing oil will not really improve hair quality. Refreshing shampoo: If your scalp is prone to oiliness and causes hair loss, the first thing you must pay attention to is cleansing.

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Most people only need to wash their hair 2 to 3 times a week in the autumn, but people with oily skin must wash their hair every day, and they should choose refreshing, oil-control shampoos, such as Body Care Tea Tree Shampoo, Sunsilk Green Tea Essence Degreasing Refreshing Shampoo, Head & Shoulders Lemongrass Oil-Controlled Shampoo, Clairol Natural Fruit Extract Balancing Cleansing Shampoo, Elizabeth Arden Green Tea Vitality Refreshing Shampoo, etc. But refreshing does not mean dry. It is best if the shampoo is weakly acidic and not too alkaline, as that will irritate the scalp more.

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When nourishing and protecting your hair, it is important to note that the concept of nourishing and repairing refers to the hair, not the scalp. It is best to stay away from the scalp when using it to avoid making the scalp oilier. Due to the sun damage in summer and the dryness and lack of water in autumn, the repair of hair, especially the ends of the hair, needs to be more intensive than in other seasons. People with oily scalps can also use more moisturizing hair care products to nourish hair and reduce hair breakage. Clairol Deep Moisturizing Conditioner, Pantene Brightening Deep Repair Conditioner, and Sassoon Deep Water Nourishing Conditioner, which are formulated with camellia hair oil essence, can all enhance the repair of hair.

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More importantly, it is best to go to the hair salon regularly for deep professional care, or buy some professional products home to enhance repair. For example, Schwarzkopf Cashmere Deep Repair Nourishing Essence or Nourishing Hair Mask, Lensdo-L Brightening Hair Treatment, Kerastase Deep Nourishing Hair Mask, Magic Sapphire Deep Nourishing Hair Mask, etc., can nourish the hair core and hair scales at the same time, making hair stronger.