Eye drops to restore vision_eye drops to restore vision_myopia eye drops to restore vision

In life, many young people often read books, and work in front of the computer for a long time, which will cause vision fatigue, and over time will cause myopia. In order to recover quickly, everyone will choose to use eye drops, but symptoms like myopia cannot be recovered only by eye drops. It is more important to find the cause and do some small methods to prevent myopia in life.

Do not operate the computer continuously for a long time: take a break for 5-10 minutes after operating it continuously for 1 hour. . In addition, the distance between the eyes and the monitor should be more than 60 cm; the brightness of the monitor should be appropriate and the clarity should be good; the light in the surrounding environment should be soft; the height of the desk and chair should match the height of the computer to ensure a good working posture. Keep your eyes level or slightly downward at the monitor. This will relax your neck muscles and help protect your eyesight.

Play with mobile phones in moderation: Generally, modern people have the habit of playing with mobile phones before going to bed. At this time, you need to pay attention to the following: when lying on your back to watch the phone, put a quilt, pillow or other support under your elbows to reduce damage to your eyes; in addition, do not watch the phone in the dark, as the strong contrast is very irritating to the eyes; the continuous operation time of the mobile phone should not exceed half an hour, and try to switch to night mode when watching the phone at night to reduce eyestrain.

Blink frequently when using your eyes: this helps secrete tears to lubricate the eyeballs, making things clearer. In addition, you should learn to give your eyes a rest when you are busy, such as closing your eyes, looking into the distance, etc.

Do eye rotation exercises from time to time: rotate your eyeballs clockwise 20 times, then counterclockwise 20 times, and repeat this process. This will help strengthen the eye muscles and relax the eyes.

Do eye exercises more often: Do eye exercises at least once a day. Alternatively, you can look into the distance (at least 5 meters away) for a few seconds, then look at the tip of your nose, and then continue for a few seconds looking into the distance again, and then look at the tip of your nose again. Repeat this process 3-4 times a day.

When your eyes are uncomfortable, you can use some eye drops appropriately: Be sure to understand the ingredients when purchasing eye drops. Generally, vitamin B6, B12, and taurine are used to relieve fatigue and replenish nutrients and water. Traditional Chinese medicine ingredients can clear away heat and purge fire, nourish the liver and improve eyesight. Naphazoline hydrochloride is used to relieve conjunctival hemorrhage and eliminate bloodshot eyes caused by visual fatigue. Chlorpheniramine maleate is used to relieve allergic symptoms such as itchy eyes. Eye drops with the word "pine" in their names, such as dexamethasone, are suitable for allergic eye diseases, keratitis, and conjunctivitis.

Eat more foods that are good for the eyes: Drinking calcium-containing milk can keep the eyeball wall elastic; eating zinc-containing seafood and shellfish can increase the sensitivity of the optic nerve; eating more seafood, garlic, fungi and other selenium-containing foods can reduce oxidative damage to the eyes and maintain the eyes' normal color discrimination ability; eating more blueberries, cherries, cranberries, broccoli and other anthocyanin-rich foods can enhance night vision, improve and relieve macular degeneration of the eyes, etc.

1. We always encounter many accidents in our daily life that cause some problems with our eyes, but we often don’t feel anything special at the beginning. We may just simply feel a little uncomfortable in our eyes, which leads to dragging the disease on and causing it to worsen.

2. Generally, eye drops for restoring vision are useful for restoring vision, but they should be purchased and used under the guidance of a professional doctor. Do not randomly look for some folk remedies on the Internet or buy them in a pharmacy. Doing so may easily lead to danger.

3. Pay attention to eye hygiene at ordinary times. Never rub your eyes directly with dirty hands. When taking a bath or washing your hair, be careful not to let dirty water rush into your eyes. Once there is any problem with your eyes, go to the hospital for treatment in time and do not delay.

Note:

Pay attention to rest at ordinary times. Long-term quality sleep is very important. You can participate in more sports activities such as playing badminton, taking a walk, etc. to enhance your immune ability, but don't be too tired.