What should I do if my eyes become deformed after wearing myopia glasses for a long time

Myopia due to glasses is a very common phenomenon. Most people who wear glasses do so because they are nearsighted. They cannot see things clearly in the distance and definitely need to rely on glasses to adjust. Many people wear glasses every day and only take them off when they sleep. After wearing glasses for a long time, some people's eyes will become sunken or deformed when they take them off. So how can we improve this phenomenon?

1. Why does wearing glasses for a long time cause eye deformation? Deformation means that after taking off the glasses, the eyes feel protruding and the eye sockets feel sunken. There are two reasons for this. First, the deformation of the eyeball is caused by the increase in myopia, which lengthens the visual axis and protrudes the visual width. This is a problem with the eye itself. Second, a certain range on both sides of the eye socket to the nose bridge is depressed by the frame and appears flat. After taking off the glasses, people feel that the entire eye area lacks the contour it should have, creating a feeling of eye deformation. The protruding eyeball due to myopia itself will aggravate this situation.

2. Therefore, long-term eye removal is not the cause of eye deformation. Many people feel that their sunken eye sockets have recovered after using contact lenses for a period of time. This is because the second reason mentioned above has been alleviated.

3. You must pay attention to eye hygiene and eye habits at ordinary times, avoid excessive eye fatigue, and eat more foods containing vitamin A. Do not squeeze your eyeballs after wearing glasses. Wearing glasses will cause a certain amount of compression on the blood circulation and lymphatic circulation around the eyes, causing sunken eyeballs or fundus formation. Appropriate hot compresses and massage of the eyes can improve the condition. At the same time, try to choose glasses made of lighter materials.

4. In order to prevent the degree from getting worse and the eyes from continuing to deform, you must pay attention to good eye habits. Don't stay up late and don't use your eyes at close range for a long time. Generally, you should take a 10-minute break after reading a book, looking at a mobile phone, or using a computer for 50 minutes, and look into the distance to relax. Pay attention to eye hygiene, avoid eyestrain, cultivate correct writing and reading postures, do eye exercises carefully, and eat more foods rich in vitamin A, such as various vegetables, animal liver, egg yolk, etc.

5. If you are a teenager, you should be more farsighted, because the teenager's eyes are also growing, so it is very effective to adjust myopia at this time. Massage your eyes more often and put a warm towel on your eyes when taking a bath. It is very effective.