Can playing basketball improve sexual function?

Basketball is a very common sport. Many people like to play basketball, whether they are students or adults. Playing basketball has many benefits for health. It can not only exercise the body, but also improve the body's immunity, especially improve the body's reaction ability and coordination. Many people will ask if playing basketball can improve sexual function?

Can playing basketball improve sexual function?

Yes, generally speaking, playing basketball can improve people's physical fitness. Usually, with better physical fitness, sexual ability will naturally improve.

5 tips to improve men's sexual function

1. Eat healthy

Sometimes it is almost harder than climbing to the sky to resist the temptation of delicious food, but delicious things are usually related to body fat. Coupled with the bad habit of modern people of sitting for a long time and not moving often, many office workers have excessive body fat. If you are too busy at work to have much time to move around, it is recommended that you eat more vegetables and fruits, lean meat and low-fat milk, and check your body fat regularly to avoid hardening of your arteries and keep your physiological functions healthy.

2. Smoke less

Smoking can easily lead to inflexible blood vessels. Many literature studies have found that some cases of impotence come from patients who are addicted to smoking, and smoking can easily reduce sperm quality. Many smokers always say that cigarettes play an intimate role in their lives. They smoke cigarettes to relax after meals, when they are happy, sad, or even after making love. It feels like they are living a normal life. But remember that smoking is hard to quit, and impotence is even harder to treat!

3. Exercise more

If you don’t like sports but sometimes feel weak in bed, you might as well remember that “exercise is for more energy during sex” to show your masculinity. Even taking a few minutes a day to walk can be a great way to boost your libido by increasing blood flow and stimulating more nitric oxide.

4. Don’t stay up too late

Rest is for going further, and sleep is for helping you recover your strength. Lack of sleep can lead to poor concentration and lack of energy at work, and even sexual desire can be easily reduced. Remember! Try not to sleep less than 5 hours a day, the goal should be at least 6 hours, and the ideal sleep should be 7 to 8 hours.

5. Leave work at the office

Home is a place for romance, not a place to move work back home and do new things. Moreover, the easiest and most direct impact of work pressure is on emotions. When emotions are disturbed, not only will the mood become depressed, but even sexual desire will decrease. It is recommended to spend as much time as possible with your partner when you return home, and to regard home as a place to change your mood. The warmth of returning home can improve the quality of life and increase the desire for sex.