Is it good to eat too much folic acid?

Folic acid is a nutrient that the human body needs to take in, especially for women who are preparing for pregnancy or in the early stages of pregnancy. Folic acid is an essential element. Women who are preparing for pregnancy and during pregnancy should check the folic acid status in their bodies regularly. If the folic acid level is low, folic acid should be supplemented in time. Folic acid can be supplemented through folic acid tablets, or you can eat folic acid-rich foods in moderation. However, many people still don’t understand whether it is good to eat too much folic acid. Is it good to eat too much folic acid? Let’s take a look at it next.

1. Is it good to eat too much folic acid?

Excessive folic acid supplementation will cause the zinc in the body of pregnant mothers to be metabolized. Once the body is zinc deficient, it will be very unhealthy for the development of the fetus. Therefore, women planning to become pregnant should still follow the doctor's advice and take folic acid supplements under the guidance of a doctor.

2. What should I eat to get folic acid?

Folic acid is a type of B vitamin. It was originally isolated from spinach leaves and is commonly known as folic acid. Folic acid is found in many foods. Timely folic acid supplementation during pregnancy can effectively prevent neural tube defects and reduce the incidence of other congenital malformations and neonatal defects. It is necessary to supplement folic acid in a timely manner. The following are common foods containing folic acid. Green vegetables include lettuce, spinach, asparagus, broccoli, rapeseed, Chinese cabbage, and greens. Fresh fruits include oranges, strawberries, cherries, bananas, peaches, plums, bayberries, etc. Animal foods include animal liver, kidney, poultry meat and eggs. Legumes and nut foods include soybeans, soy products, walnuts, cashews, almonds, pine nuts, etc. Cereals include whole wheat flour, barley, rice bran, wheat germ, brown rice, etc. When supplementing folic acid, more is not necessarily better. You need to follow your doctor's advice and avoid taking it indiscriminately or buying it randomly.

3. The best time to take folic acid

The best time to take folic acid is to achieve better absorption. The best time for the human body to absorb it during the day is in the morning on an empty stomach and before going to bed at night. It is generally recommended that patients take all the necessary vitamins, folic acid, calcium tablets, including iron, before going to bed at night, that is, before washing up. Because at night: first, it is not easy to forget; second, after eating at night, basically you go to bed after washing up, so the reaction of many drugs may not have such a strong impact on the body's self-perception. The self-perception on an empty stomach will be stronger in the morning, so it is recommended to take folic acid before washing up at night, and then go to bed after washing up.