What kind of dried fruits are good to eat in summer

In summer, you should eat more foods that can clear away heat and relieve summer heat, especially those who work outdoors should eat these foods, which can help avoid heatstroke. Although most nuts are very good nutritional supplements for the human body, you should be selective when eating nuts in the summer, because some nuts will make your body very hot. So what kinds of nuts can you eat in summer?

What dried fruits are good to eat in summer

Pine Nuts

Pine nuts are sweet and warm in nature. They have the effects of strengthening yang and nourishing bones, harmonizing blood and beautifying skin, moistening the lungs and relieving coughs, and moistening the intestines and promoting bowel movements. The fat components in pine nuts are unsaturated fatty acids such as oleic acid and lubricant, which have the effects of moisturizing the intestines, promoting bowel movements, excreting excess waste from the body, and preventing and treating arteriosclerosis.

Dried black dates

The most popular dates are black dates and candied dates, which contain 3.7 to 3.9 mg of iron per 100 grams, and are considered excellent blood-enriching foods. Dried dates are also rich in vitamin C, which is an important factor in promoting the absorption of iron ions, allowing the body to absorb iron more efficiently. However, dried dates are rich in dietary fiber, which is not easy to digest, so it is not advisable to eat too much every day, and it is best to eat them in soup or porridge.

peanut

The fat, protein, and fiber in peanuts help increase feelings of fullness and reduce snacking. A Harvard University study found that a diet containing a moderate amount of peanuts and peanut butter is easier to stick to and has a better weight loss effect than a low-fat diet with the same calorie content.

Walnut

Lowers cholesterol. Many studies have found that a diet rich in walnuts can significantly reduce cholesterol. Eat 30 grams of walnuts every day for a month and you will see the effect.

Purple raisins

Purple grapes are a good blood-replenishing fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutritional content of the grape skin is much higher than that of the pulp), which is also beneficial to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

cashew

Eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps supply oxygen throughout the body, and iron deficiency can lead to fatigue and decreased concentration.

Pecans

Fights cold and flu. Five pecans can provide 1/6 of the recommended daily amount of zinc. Zinc is critical for maintaining normal function of white blood cells, which can fight cold and flu viruses in sufficient quantities.

pistachio

Lowers blood pressure. Two handfuls of shelled pistachios contain more potassium than a banana. Potassium is essential for regulating blood pressure and can balance the negative effects of excessive salt intake.

almond

Prevent and treat diabetes. Almonds are rich in dietary fiber, low in calories, and can lower the glycemic index of food. At the same time, almonds are rich in magnesium, which has a regulating effect on blood sugar.

hazelnut

Comprehensive health care. In addition to being rich in monounsaturated fats that are good for the heart and natural vitamin E that protects cells, hazelnuts also contain fiber, calcium, magnesium, zinc, folic acid and biotin, making them a rare, nutritionally comprehensive and healthy food.

Longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. The commonly recommended daily tips are to cook mulberry porridge with dried mulberries. Eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify the skin.

But pregnant women should use it with caution.

Chestnut

Chestnut is a specialty of my country and is known as the "king of dried fruits". It is also called "ginseng fruit" abroad. Fresh chestnuts contain more vitamin C than tomatoes, which are widely recognized to contain vitamin C, and more than ten times that of apples!