Which dried fruits can't pregnant women eat

There are many types of dried fruits, and people with different body types eat different types of dried fruits. Among these special groups, pregnant women should be especially mentioned, because if pregnant women eat some dried fruits that may have an impact on the body, it will also have a very adverse effect on the healthy growth of the baby. Therefore, when pregnant women eat dried fruits, they must also understand some types of dried fruits that pregnant women cannot eat, so as to effectively avoid harmful consequences.

What dried fruits can't be eaten during pregnancy

1. Red dates - eat less

Red dates are rich in nutrients such as protein, carotene, B vitamins, vitamin C, calcium and cyclic adenosine monophosphate. In addition, because red dates are rich in iron, many expectant mothers will make red dates porridge as a blood-replenishing ingredient. In addition, red dates can also improve the immunity of pregnant women and prevent taking medication when sick from affecting the health of the fetus.

However, although red dates are good, if consumed too much, expectant mothers are prone to bloating. Pregnant women who have stomach problems, excessive stomach acid, and frequent nausea should not eat red dates.

2. Dried longan - can't be eaten

We all know that it is not recommended to eat longan during pregnancy, but many people ignore the fact that dried longan cannot be eaten. This is because dried longan is a hot food and has a strong ability to cause heat. If you eat too much, fetal movement is likely to occur. Excessive fetal movement will cause abdominal pain, miscarriage and other phenomena.

3. Raisins: Eat in moderation

Raisins are rich in iron and calcium, and have excellent effects in replenishing iron and blood, and can improve anemia and thrombocytopenia during pregnancy. In addition, raisins have diuretic and detumescent effects, which can effectively prevent edema during pregnancy.

However, since raisins are made from grapes that are dried to reduce their water content, the sugar concentration in them will increase significantly, so it is not recommended for expectant mothers who are obese or suffer from gestational diabetes to eat them. In addition, raisins contain relatively few seeds, and eating too many can easily cause internal heat and lead to constipation.

4. Almonds - Cannot be eaten

Almonds are divided into sweet almonds and bitter almonds. Generally speaking, sweet almonds are edible, but eating too much can cause constipation, so it is recommended to eat less. Bitter almonds contain toxins. These toxic substances can pass through the placental barrier and affect the development of the fetus. It is recommended that expectant mothers do not eat this kind of almonds.

Sweet almonds and bitter almonds are not much different in appearance. Sweet almonds are slightly larger in shape than bitter almonds, with a slightly crooked tip, the skin of the kernel is slightly lighter in color, and the texture on the skin is relatively coarse. If you can't tell the difference, it is recommended that expectant mothers do not eat almonds.

5. Dried bananas - eat less

Banana chips are made by high-temperature drying and frying, not air-drying, so during the production process, the nutrients will be destroyed and lost in large quantities, while the calorie and fat content will increase significantly. In addition, in order to enhance the taste, many manufacturers will add a large amount of white sugar and additives during the production process. Excessive consumption will not only affect appetite, but also cause a large amount of fat intake, which is extremely detrimental to the health of expectant mothers. So don’t think that banana chips are bananas. It is best to eat fresh bananas during pregnancy.