When is the best time to eat dried fruits

In addition to the nuts that we often eat in daily life, some candied fruits made from fruits are also types of dried fruits. But no matter which type of dried fruit you eat more of, it will always have a very obvious health benefit to the human body. In addition to some people who are in special periods of health who need to pay attention to the consumption of dried fruits, if you want to develop the habit of eating dried fruits every day, what time of the day is best for eating dried fruits?

Nuts should be eaten in the morning

Various nuts and seeds, such as watermelon seeds, sunflower seeds, pumpkin seeds, peanuts, hazelnuts, almonds, pistachios, walnut kernels, etc., are also suitable as snacks between meals. They are rich in vitamin E, various minerals and dietary fiber. Studies have shown that when consumed appropriately, they can also reduce the risk of cardiovascular disease.

Although nuts and seeds are very good, they contain too much fat. You should only eat one tablespoon a day, otherwise you will easily gain weight. They are not suitable to be eaten after dinner, but are more suitable to be eaten in the morning when the appetite is insufficient. It is more suitable to eat fruit after dinner, and it is best to eat less at dinner and save this amount in advance.

The best time to eat nuts

The best time to eat is during meals. This is because eating after meals will result in excessive energy intake throughout the day. Eating nuts with meals helps to increase our sense of fullness, especially almonds, almonds, and hazelnuts, which are high in dietary fiber, which have the best effect.

Ways to eat nuts

Nuts can be eaten chopped or whole, but each has its pros and cons, depending on the individual. When you eat whole almonds, you will feel fuller and it will be better at controlling the rise in blood sugar after a meal. For example, almonds have a dense texture and high fiber content, and are difficult to chew and grind thoroughly, so they are digested slowly, and the increase in blood sugar and blood lipids will naturally be slower. Crushing it may speed up digestion. This is especially true if it is ground into a sauce.