How can I get rid of the stool?

Each of us has stool in our body, but some people have more or less. Some people have a lot of stool, but some people have very little stool. If there is too much stool, do you know what kind of harm it will bring to the body? First of all, too much stool can easily cause obesity. Too much stool may also lead to unclean gastrointestinal cleaning, and too much stool may also cause various abnormal phenomena, such as acne, spots on the skin, and uncleanness. So how can we eliminate stool?

1. Honey and sugarcane juice

Mix 1 cup each of honey and sugarcane juice, and drink on an empty stomach every morning and evening. Honey moistens the intestines and sugarcane reduces heat. The combination of the two can promote smooth bowel movements. If you take them for a period of time, the old stool in the body can be cleared out very cleanly.

2. Overripe Bananas

Only fully ripe bananas are rich in dietary fiber and sugar. Eating one or two bananas a day can have a good bowel-moistening and laxative effect. However, if you like to eat hard, unripe bananas, they may not help clear out the stool, and raw bananas may have the opposite effect.

3. Fiber Foods

Eat more brown rice, germinated refined rice, corn, millet, barley, wheat bran (rice bran) and wheat flour (ingredients for black bread) and other whole grains. Only these rough foods can drive the peristalsis of the intestines to expel the stool in the body. Eat less refined white rice and white flour. If you cannot control your diet on a daily basis, a better and more effective way is to consume one tablespoon of Fibersol-2 water-soluble dietary fiber every day to ensure that you and your whole family get enough dietary fiber, maintain intestinal health, prevent constipation, help detoxify, and block the absorption of fat and sugar. You can lose weight while preventing the three highs and maintaining a good figure. It is safe, does not cause bloating or diarrhea, can be used in large quantities without side effects and has no restrictions on the population of users.

Use these methods to improve the phenomenon of stool retention and clean out the stool in your body, then you can get good treatment results. When eliminating stool retention, you must have a reasonable diet, eat more light foods, and use light salt water every morning to eliminate stool retention. When eliminating stool retention, you must exercise more. If you don't exercise, stool retention will form in your stool.