What should I do if my toe is swollen

When people are walking or running, if they accidentally trip, they will cause damage to their toes or foot joints, which will cause their toes to swell. This is because of local inflammation. Patients should not only do a good job of local hygiene, but also wear looser shoes to avoid squeezing their toes, otherwise it will affect the recovery effect. So what should I do if my toes are swollen?

First, what should I do if my toe is swollen? In daily life, pay attention to rest, avoid fatigue and cold, eat more high-protein, high-vitamin, high-fiber foods that are easy to digest and absorb, such as vegetables, fruits, lean meat, fish, etc., and avoid high-cholesterol, high-fat foods that are difficult to digest and absorb, such as animal fat, animal offal, fried foods, etc. Maintain a good attitude, exercise appropriately, and strengthen your physical fitness.

Second, people usually do not pay enough attention to sprained ankles. After an accidental ankle sprain, they do not recover completely, which causes repeated damage to the ankle joint over time. After a sprain, apply cold compresses in time and avoid massaging. Because massage will cause the local aseptic inflammation to spread and aggravate the condition; while cold compress can cause local blood vessels to contract, limit bleeding and exudation of body fluids, delay the spread of edema and relieve pain. After cold compress treatment, it can promote the repair of injured tissue and speed up the reduction of swelling. Only after full recovery can you increase the amount of exercise.

Third, apply ice to relieve pain. Since the swelling is hot and painful, you can use ice packs to help relieve the pain, but remember not to apply ice directly to the skin. Medication for pain relief. If the pain is unbearable, you can take painkillers and swelling-reducing drugs temporarily to relieve the pain under the guidance of a professional doctor. You can use colchicine and non-steroidal analgesics. Note: Do not rely on drug treatment for a long time, otherwise it will damage your kidneys.

What should you do if your toe is swollen? When swelling and pain develop progressively after the injury, do not stand or walk with your body weight supported. It is best to raise the affected limb and limit any activity. When the condition becomes stable, the affected limb can be raised to perform active movements of the foot and ankle, but activities that may cause severe pain are prohibited. Wait until the swelling and pain gradually subside before you can walk around. Walk for a short time at first and then increase the amount of time gradually after you get used to it.