Brown sugar is a very common thing in daily life, and it has many uses. Drinking brown sugar regularly is also very good for human health. However, it is generally not recommended to drink a lot of brown sugar water for a long time. The sugar content in brown sugar is very high. Excessive consumption is not good for health. It may cause people to suffer from diabetes and may also cause people to gain weight. It is rumored that brown sugar contains estrogen. Is it true? Does brown sugar contain estrogen? Generally speaking, brown sugar produced by regular manufacturers does not contain estrogen, so you can eat it with confidence. The benefits of brown sugar 1. Beauty and skin care The glucose, fructose and other monosaccharide and polysaccharide energy substances contained in brown sugar can accelerate the metabolism of skin cells and provide energy for cells. In addition, certain natural acids and pigment regulating substances contained in brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce abnormal accumulation of local pigments. That's how brown sugar can accelerate the renewal of facial skin and reduce the formation of wrinkles and spots. Brown sugar also contains amino acids, cellulose and other substances, which can effectively protect and restore the fiber structure and water-locking ability of the epidermis and dermis, strengthen skin tissue structure and skin elasticity, while replenishing skin nutrition, promoting cell regeneration, and achieving the effect of beauty and skin care. 2. Nourishing blood and activating blood circulation The folic acid and trace substances contained in brown sugar can accelerate blood circulation, increase blood volume, stimulate the body's hematopoietic function, expand blood volume, and improve the nutrition, oxygen, and water supply of local skin. Women who suffer from dysmenorrhea caused by cold and physical weakness or after childbirth can drink some brown sugar water, which has the effect of nourishing blood and activating blood circulation. 3. Women's menstruation Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms. 4. Detoxification and nourishment In addition to drinking, brown sugar water can also be used for external application, which also has the effect of detoxification and moisturizing. Most of the older generation have experienced their children being stung by bees, the wounds were red and swollen, and the pain was unbearable. At this time, parents would take a small amount of high-concentration brown sugar water and apply it to the red and swollen area. The pain will be relieved after a while, and the redness and swelling will gradually subside. In autumn and winter, the skin becomes itchy due to the cold and dryness. You can also use brown sugar water to wash and clean it, which can effectively reduce the feeling of dryness and itching. 5. Great tonic to stimulate appetite The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight. 6. Fight cold and prevent colds Brown sugar water is not only suitable for girls, everyone can drink it. The combination of brown sugar water, ginger and jujube is a good choice. This combination is easier to keep away the cold, and is very useful when you catch a cold or get caught in the rain. |
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