What is oily hair

Everyone's hair quality is different. Some people have oily hair, some have dry hair, some have hair that is particularly prone to split ends, and some have yellow hair that lacks luster. Hair, like our organs, needs daily maintenance, especially oily hair, which needs to be cleaned in time. But what is oily hair? Oily hair refers to the characteristic of excessive oil secretion.

Oily hair is also called "oily hair". The scalp and facial skin are closely connected. People with oily skin generally have more active secretion of the oil glands on the scalp. The secretions are oil and fat-containing substances, which quickly spread to the roots of every strand of hair.

People with oily hair, even if they have just washed their hair. The hair will become oily again very quickly.

cause

Incorrect cleaning concept

Some elders believe that you should not wash your hair too often. They even tell their juniors that washing your hair too often will cause migraines. In fact, this statement is not true. If you feel your hair is starting to get oily, it’s a reminder that it’s time to wash your hair, especially for girls with long hair.

Too much pressure

Stress and anxiety can cause excessive secretion of sebaceous glands, especially for working women who are busy with their careers on the one hand and have to deal with housework when they return home. Such a long-term lifestyle can easily lead to increasing stress and excessive secretion of sebaceous glands, making the hair oily.

Excessive use of hair products

Before using hairspray and styling spray to style your hair, if your hair is already oily, isolating your hair from air for a long time will make your scalp even more oily.

Bad habits

Due to abnormal living and eating habits, unbalanced nutrition intake can easily lead to picky eating, making hair fragile, so you must not ignore it. If it is not treated quickly, the hair follicles will be blocked, dandruff will increase, and in severe cases, it may even lead to hair loss.

diet

The main means are washing your hair and using shampoo properly, as well as paying attention to your diet. Some contraceptives can affect women's hormonal balance and change oil secretion. You should discuss with your doctor when choosing one: using beer as hairspray and lemon water to condition your hair can effectively remove oil; using apple cider vinegar to condition your hair can nourish the scalp and remove shampoo residue.

In terms of diet, you should pay attention to drinking more water, eating more fresh green vegetables that have been processed over a slow fire, and it is better to choose low-fat protein meat dishes, such as river fish, chicken, etc. Drink some warm mint tea after meals and eat 2 fresh fruits every day. Take a small amount of vitamin E, yeast tablets and eat less high-fat foods.

【At the same time, you should avoid eating】

1. Lard

2. Creamy foods

3. Fatty meat

4. Food that is too salty

5. Too sweet food

6. High cholesterol foods, such as animal offal

7. Avoid eating fried or grilled foods

8. Avoid high-calorie foods, such as potato chips, etc.

9. Pickled Foods

10. Spicy Food

【Tips for caring for oily hair】

a. Wash your hair frequently to clean the scalp grease and dirt;

b. Do not use too hot water to wash your hair, so as not to stimulate oil secretion;

c. Conditioner should only be applied to the hair shaft, not on the scalp;

d. Do not use a comb to rub your hair frequently. Use a comb instead of a hairbrush and only comb your hair.

e. Wash your hair every 12 hours if necessary

Precautions

Most people with oily hair lack vitamin B2, vitamin B6, etc. in their bodies. They can take them appropriately under the guidance of a doctor. People with oily hair are easily sticky with dust and other dirt, which can easily clog the pores of the skin on the head and cause itching and dandruff. Therefore, people who want to improve oily hair should wash their hair frequently to keep their hair fresh and clean. In addition, people with oily hair should pay special attention to not using too hot water when shampooing, so as not to stimulate the skin on the head to secrete more oil. How to improve oily hair? What everyone needs to pay more attention to is that oily hair is more prone to hair loss symptoms than other hair types, so the care of oily hair requires special attention! If people with oily hair find that they are losing more than a hundred hairs a day, they must go to a regular professional institution.