Do you know the functions and effects of vb

There are many types of VB, and regular consumption will bring great benefits to our body, so many people supplement VB every day. Relevant data show that regular consumption of VB will have an effect that cannot be neglected on our nerves, skin, liver or eyes. Although VB has many functions, most people are not particularly clear about its specific functions. Let's learn about it together.

Benefits of VB1 :

It is difficult to define the amount of vitamin B1 intake because each person's metabolic rate is different. For those with a more active metabolism, such as athletes, pregnant women, postpartum women, people with hyperthyroidism, fever (injury or infection), the demand for vitamin B1 also increases. It is also related to daily diet. When you consume more sugar, the intake of vitamin B1 will increase.

Functions of VB2 :

Vitamin B2 plays an important role in the body's energy metabolism (carbohydrates, fats, proteins), is related to the formation of blood cells and the production of antibodies, and is necessary for growth. When used together with vitamin A, it can improve the mucous membrane tissue of the digestive tract. People who take birth control pills and athletes (heavy) need to increase the amount of supplementation. People who are deficient in it are prone to diseases of the lips, eyes and skin: whitening, redness and pain (ulceration) at the corners of the mouth, which is called angular cheilitis. The tongue is purple (swollen). There is fatty secretion on both sides of the nose. Symptoms include photophobia and itchy eyelids. National nutrition surveys show that the Chinese people's vitamin B2 intake in their diet has not yet reached the recommended daily intake.

Benefits of VB3 :

Vitamin B3 Niacin plays an established role in the nervous system, blood circulation and skin health. In addition to assisting the functioning of the nervous system, it also participates in the metabolism of carbohydrates, fats and proteins to meet the body's energy needs. In addition, it is also an indispensable substance for the synthesis of sex hormones. The human body can synthesize niacin from tryptophan, one of the main amino acids. It is the type of vitamin B complex that the human body requires the most. If the body lacks vitamin B1, B2 and B6, it will not be able to produce niacin acid on its own. Lack of niacin: It can cause pellagra, whose symptoms include diarrhea, dermatitis, dementia, and death (in severe cases). Sources: liver, lean meat, shiitake mushrooms, seaweed, pork, eggs, milk, cheese, whole wheat products, wheat germ, brown rice, germ rice, brewer's yeast, yeast.