What foods can prevent liver cancer? Eat these foods to prevent liver cancer

Liver cancer is extremely harmful, I believe everyone knows it, and if we can pay more attention to our diet in life, it can help us prevent liver cancer and avoid the harm of liver cancer. So, what can we eat to effectively prevent liver cancer? Experts point out that eating more coarse grains in daily life can prevent liver cancer. Let's take a closer look.

So, why is it said that eating more whole grains can prevent liver cancer? In this regard, experts point out that whole grains are rich in trace elements such as calcium, magnesium, selenium and various vitamins, which can promote metabolism, increase physical fitness and delay aging. Among them, selenium is also an anti-cancer substance that can combine with various carcinogens in the body and excrete them through the digestive tract. The lack of plant fiber in food is one of the important reasons for the increasing number of diabetes, cardiovascular and cerebrovascular diseases, and cancers in recent years, and dietary fiber can prevent colon cancer, rectal cancer, intestinal diverticulosis, etc.

The reason why plant fibers can prevent liver cancer is that they can help "clean the intestines", promote intestinal peristalsis, shorten the time for intestinal contents to pass through, and reduce the possibility of carcinogens being absorbed by the human body. In addition, the excess of three major nutrients such as protein, fat, and carbohydrates is also a factor that promotes cancer, and the obesity caused by this is often a cause of some endocrine-related cancers. A high-fiber diet in coarse grains can hinder the absorption of these three nutrients, reduce obesity, and effectively prevent cancer. Various grains are originally sources of dietary fiber, but they are affected by processing, especially the finer the grain processing, the more plant fiber is lost, so we should eat some brown rice, coarse noodles and whole grains, and even some bran.