What should you drink regularly to prevent liver cancer? To prevent liver cancer, eat more of these foods

We often say that illness comes from the mouth. Now there are many more sayings. The importance of diet therapy is recognized by more and more people. Regarding cancer prevention, experts also remind everyone to pay attention to diet. Regarding the prevention of liver cancer, researchers have found that milk plays an important role in reducing the incidence of complications of chronic hepatitis B. Diet has a certain effect on the prevention and control of cancer, and drinking milk regularly can prevent liver cancer.

The researchers conducted an in-depth nutritional survey of a group of liver cancer patients and a control group of cancer-free patients. He found that the intake of certain foods was inversely correlated with the risk of liver cancer. For example, those who consumed a lot of milk and yogurt products had a lower risk of primary liver cancer or liver cancer. The findings also apply to patients with hepatitis B and C who are at risk of liver cancer.

We know that fruits and vegetables play a significant role in preventing cancer. While we consume sufficient fruits and vegetables, we must also ensure a daily intake of a certain amount of milk.

Eat more of the following foods to stay away from liver cancer:

1. Eat carrots and citrus fruits: The protective effect of fruits and vegetables on the liver is mainly caused by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of fruits and vegetables every day, including drinking a glass of juice in the morning, eating a piece of fruit in the morning and afternoon, and eating more than two servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

2. Eating dairy products: If you eat dairy products every day, including milk and yogurt, your chances of developing liver cancer will be reduced by 78%. Currently, children have developed the habit of eating dairy products, but only a few adults do, so this can be improved.

3. Eat more "three shoots": The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.

How to eat healthily and avoid liver cancer? Pay attention to the following foods:

1. Do not eat or eat less pickled vegetables: Pickled vegetables contain a large amount of nitrosamines, which have been shown to be related to the occurrence of liver cancer. It is best not to eat or eat less. And remember, you must pickle them thoroughly before eating.

2. Do not drink or drink less: Long-term drinking will easily cause the toxic substances in the food to be absorbed by the stomach, which can easily cause alcoholic hepatitis, damage the liver's detoxification function, and even cause alcoholic cirrhosis, which is a risk factor for liver cancer. If you drink with moldy peanuts, the possibility of inducing liver cancer will be greater. Dr. Dong recommends that adult men should not drink more than 2 cups of alcohol per day, and women should not drink more than 1 cup.

3. Animal and vegetable oils should not be eaten after they are spoiled: Stale oils contain the chemical component malondialdehyde, which can generate polymers and react with proteins and deoxyribonucleic acid in the human body, causing the structure of proteins to mutate, causing cells with mutated proteins to lose their normal functions and transform into early cancer cells.

4. Do not eat moldy food: Aflatoxin in moldy food in spring is a liver cancer-causing substance. The shortest time required for cancer is only 24 weeks. Therefore, food should be properly stored and discarded immediately once it is moldy, especially soybeans, peanuts, sweet potatoes, sugar cane, etc., which must not be eaten. In addition, peanut oil should not be stored for a long time. If it is found to have a rancid smell, it should not be eaten. Otherwise, it will not only taste bad, but more importantly, it will cause cancer.