Six foods that freshen your breath

The first one: tea

Soak the tea leaves in boiling water, take out and chew for 1 minute then spit it out. Repeat 3 times. A compound present in tea leaves may inhibit the growth of bacteria associated with bad breath. These antioxidants, called polyphenols, are mainly found in green and black teas and can inhibit bacteria from producing smelly compounds, such as hydrogen sulfide.

Second: Yogurt
Drinking yogurt every day can reduce the level of hydrogen sulfide in the mouth, as this substance is the culprit for bad breath. Eating yogurt regularly can also prevent the production of harmful bacteria in the mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, while sugary yogurt does not.

The third type: vegetables and fruits rich in fiber
These include apples, carrots, and celery. These vegetables and fruits help to secrete a lot of saliva. Saliva not only moistens the mouth, but also removes food particles attached to the teeth or stuck in the gaps between the teeth. These food residues are also one of the causes of bad breath.

The fourth type: foods containing a lot of vitamin C
Berries, citrus, oranges, and other foods high in vitamin C can create an environment in the mouth that is not conducive to bacterial growth. Regular intake of vitamin C is also very useful for the health of gums. But be aware that vitamin C should be taken from natural foods rather than food additives, as additives may disrupt digestive function.

Fifth: Celery
This herb is best for eliminating bad breath odor, especially smoke. If you can't find celery on hand, coriander and mint leaves can help remove bad breath. For best results, chew these for as long as possible or make tea out of them. In addition, the above-mentioned herbs are also good for digestion.

Mint leaves or cinnamon sticks
These foods are effective in eliminating the smell of garlic and onions in the mouth. In addition, the special ingredients in cinnamon can effectively eliminate certain specific oral bacteria.