What are the consequences of being nervous all the time

For normal people, they will only feel nervous when facing situations that they cannot control or are in a larger situation. However, some people with mental illnesses often have the problem of excessive nervousness. However, excessive tension can cause certain harm to a person's normal life, especially when being excessively nervous during an interview or work, which can affect the impression of one's superiors. And what are the consequences if you are often overly stressed?

1. If it is short-term excessive tension, it will make the patient emotionally excited, agitated, significantly increase physical activity, and accelerate the loss of physical and mental energy.

2. If it is long-term excessive tension, it will cause depression and boredom, and the physical and mental energy will be greatly consumed. As a result, the immunity will continue to decrease, and the ability to think and solve problems will decrease accordingly. If it continues for a long time, the patient's physical activity ability will be seriously affected, resulting in low work efficiency and loss of interest in life. Over time, it may develop into anxiety or depression, and even make the patient suicidal.

3. Excessive physical and mental tension will cause the patient's heart rate to accelerate and blood pressure to rise, resulting in symptoms mainly including dizziness, palpitations and heart palpitations. It can also cause patients to have loss of appetite or indigestion. If this continues for a long time, the patient will suffer from gastrointestinal dysfunction and may even be more susceptible to gastrointestinal ulcers. People who are too nervous are prone to physical fatigue, often feel exhausted, and always lack the motivation to do things. What's worse, you may suffer from frequent headaches, which may induce migraines over time. Being too nervous will cause your muscles to be tense, which will cause muscle pain after a long time. People who are too nervous have poor sleep quality and suffer from insomnia and nightmares at night.

The above is a brief introduction to the effects of excessive stress on the body. People who are often overly nervous should go to the hospital for regular physical examinations. If they have any diseases, they should seek timely treatment. At the same time, they should also pay attention to improving their negative emotions. For example, they should pay attention to distracting their attention, not work too hard, rest more, listen to some soothing music to relieve tension, engage in more cultural and entertainment activities that are beneficial to the body and mind, etc.