How many kinds of high-five push-ups can you do

Male friends, do you have the habit of doing push-ups? Doing push-ups regularly can make you have a better figure and be more manly. There are so many types of push-ups, more than 20 types. Clapping push-ups can practice your explosive power, so get moving.

1. High-five push-ups:

(High fives on the chest + high fives on the back) is a high-difficulty push-up. Practitioners use standard push-ups as a basis, and then quickly clap their hands in front of their chest or behind their back while quickly pushing their bodies up into the air. This push-up mainly trains the practitioner's explosive power. It is not recommended for beginners to practice or just do the jumping motion without clapping.

2. Push-ups with fists:

Fist push-ups are push-ups done with your fists on the ground. The fist tip is in complete contact with the ground. When practicing for the first time, you should wrap the fist tip for protection or place the fist on a mat, and then transition to the hard ground without protection. This push-up can effectively improve forearm strength and punch tolerance, and is a must-do for fighters.

3. One-handed push-ups:

(Single palm + single fist + five fingers + Arhat) Push-ups with one palm or one fist supporting the ground. Or you can lift your feet, turn your body sideways to the ground, and do both feet overlapping, also called Arhat push-ups, which is a variation of the one-handed push-up.

4. Weighted push-ups:

Push-ups performed with weights. The practitioner carries a sandbag or dumbbells on his back. Most forms of push-ups eventually transition to weighted push-ups to enhance strength training.

5. Indian push-ups:

Based on the standard push-up, the support points of both hands should be moved forward to the neck and shoulders. Support your body with your hands, draw your neck and pull your body forward, lift your upper body from low to high, keep your toes touching the ground unchanged, and then continue to the next stroke to complete one movement. (Attached) English reference description of the push-up: Hindu Push Up is an advanced exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles. The general meaning is: Hindu Push Up is an advanced basic exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles.

6. Bounce Push-ups:

Start with a standard push-up, then quickly bend your legs to the point where your hands are supporting your body, quickly jump up by pushing off the ground with your feet, and after your feet land, quickly squat down and support your body with your hands, then return your legs and hands to the standard push-up position and do a push-up, then repeat the above process.

7. Shift push-ups:

Place both hands on a spherical device such as a basketball. During the prone movement, alternate between the hands on the ball and the ground. You can also switch hands with one hand on the ball and the other on the ground. After completing the prone and push-up strokes, switch the support points of both hands. This type of lateral exchange push-up can also be called lateral ball push-up.