The most effective way to clear stool is to grasp the best time

Studies have found that drinking a glass of water after getting up in the morning is the best time to defecate, which can make the body comfortable all day long. If you don’t have such a habit, you should work hard to develop it. The first choice is to start with diet adjustment, drink more water, eat more white radish, apples, sesame, spinach, etc., which has a good effect; in addition, abdominal breathing yoga is also a good choice.

1. The best time to defecate

After a night's rest, the best time to defecate is to drink a glass of water after getting up in the morning. It can not only excrete feces in time, but also excrete metabolic waste at night, making the body comfortable all day long.

2. Diet

1. Water

The main symptoms of stool retention are food residues adhering to the intestinal wall, making the stool dry and hard to excrete. Drinking more water can effectively promote the excretion of intestinal waste and stool retention. In particular, you should drink the first glass of warm water when you wake up in the morning, which can effectively clean the intestines.

2. White radish

Radish contains a lot of mustard oil, which interacts with enzymes to promote gastrointestinal motility, enhance appetite, promote digestion, promote stool excretion, and prevent constipation. It is the first choice food for people with stool retention in their bodies.

3. Apple

The fruit acid and fructose contained in apples can speed up intestinal peristalsis, and pectin can lubricate the intestines, so eating apples is beneficial for clearing stool. Eating apples regularly can also prevent colon cancer. 4. Sesame Spinach

Blanch half a pound of spinach, sprinkle with sesame seeds and seasonings and serve. It has the effects of moistening the intestines, promoting bowel movements, nourishing yin and clearing away heat.

3. Yoga

1. Abdominal breathing

Normally, more than 90 percent of people use chest breathing, that is, breathing oxygen into the lungs. In fact, abdominal breathing is a more health-preserving breathing method, because breathing oxygen into the abdomen can move the abdomen, promote intestinal movement, and promote defecation; and abdominal breathing takes a slower time, which is conducive to relaxation of the body and mind.

2. Bridge pose

Lie on your back with your legs straight and your arms flat at your sides with your palms facing down; bend your knees, bring your heels close to your buttocks, keep your thighs and calves close together, and grab your heels with both hands; inhale, slowly lift your waist and buttocks off the ground; tighten your chin, arch your back, and let your whole body form a bridge. Put your whole body weight on your feet and shoulders, maintain this position and breathe naturally; drop your back to the ground, hold your knees close to your head with your arms, and stretch your neck forward with your head in contact with your knees. Breathe naturally to relieve tension in your waist and back.

4. Exercise your abdominal muscles

Strengthen exercise and enhance abdominal muscle strength. Through the contraction of abdominal muscles and intestinal wall smooth muscles, intestinal peristalsis can be promoted, which can effectively promote timely defecation and remove stool.