Why can't I sit because of back pain

When you often experience lower back pain, you must pay attention to it, because lower back pain is not a disease, but a phenomenon caused by many diseases. Therefore, people who often suffer from lower back pain should find out the cause of their lower back pain and treat it. However, some people have severe back pain and are even unable to sit. So what is the reason for being unable to sit due to back pain?

1. Weak waist muscle strength

Sitting for a long time will lead to a lack of exercise, poor physical fitness, and very weak waist muscles. Sitting for a long time will easily cause fatigue and pain. You should do more physical exercise in your daily life to improve the strength of your waist muscles.

2. Old injury on waist

Sitting for a long time will put the body under high load. If the waist has been injured, lumbar muscle strain, or sprained, sitting for a long time will cause excessive fatigue in the waist, causing people to feel waist pain.

3. Lumbar muscle spasm

If you experience lower back pain after sitting for a long time, you should consider whether it is caused by lower back muscle spasm. Keeping the lower back in one position for a long time will cause spasm and tension in the lower back muscles, resulting in muscle damage, which will cause pain over time.

4. Lumbar disc herniation

Office workers are prone to lumbar disc herniation because their waist needs to bear the weight of the upper body for a long time due to sitting for a long time. In addition, maintaining the same posture will damage the fibrous ring of the intervertebral disc, causing the nucleus pulposus tissue to protrude, compressing the nerves, and thus causing lower back pain.

What to do with lower back pain?

1. Change your sitting posture

A lot of low back pain is mainly caused by sitting incorrectly for a long time, which increases the burden on the waist, abdomen and waist, so it is necessary to correct the incorrect sitting posture in time. When sitting down, try to move your buttocks back three centimeters. This will adjust the position of the pelvis. Only when the pelvis is upright can it remain upright.

2. Waist movement

If conditions permit, you can stand up and move your waist, swing it left and right, front and back, or twist it. This can relieve the pressure on your waist to a certain extent, promote local blood circulation, and relax the waist muscles to a certain extent.

3. Hot compress

If you sit for a long time, you can also use a towel to apply hot compress to your waist after get off work. Hot compress has the effect of anti-inflammatory and analgesic, and can also promote local blood circulation, thereby relieving pain and discomfort in the waist.

Kind tips

Be sure to choose the correct sitting posture and do more outdoor activities. This can exercise the muscles of the whole body, thereby strengthening the strength of the waist and preventing pain caused by sitting for a long time. People who are prone to back pain after sitting for a long time should avoid eating raw, cold and damp foods and stay away from frozen drinks. Patients can take some Chinese patent medicines for kidney tonification and aphrodisiac under the guidance of a doctor, such as Shenqi Pills, Liuwei Dihuang Pills, etc.

Five key points for women to protect their waist

Regulates and replenishes kidney yin

If you have excessive menstrual flow, frequent cold pain in the waist, and low libido, you should take care of your kidneys in time. Women should replenish kidney yin and enhance their resistance. Women can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnuts; they can also take some Chinese patent medicines, such as Liuwei Dihuang Pills. If you have yin deficiency and excessive fire, you can take Zhibai Dihuang Pills. If you have kidney yang deficiency and low back pain, you can take Jinkui Shenqi Pills.

Four seasons warmth

Menstruation, childbirth, etc. can damage kidney qi, so women should always pay attention to keeping their waist warm. During the confinement period, you should wear long clothes to protect your waist to avoid the back pain caused by confinement disease.

Abstinence and contraception

Frequent sexual intercourse and abortions can damage your Qi and blood, cause back pain and fatigue, and even lead to infection. Therefore, abstinence from sex is the best way to prevent pregnancy.

Exercise the psoas muscles

Walking backwards, doing yoga, jogging, etc. can all exercise the waist muscles. At the same time, you can also twist your waist often and do exercises such as flying swallows in bed before going to bed. For office workers who sit for long periods of time, they can do chest expansion exercises, lean back, and pull upwards every day.

Avoid high heels

Wearing shoes that are too high can easily increase the strain on the waist. People who stand or walk for long periods of time should try to wear them as little as possible. Experts remind that it is not advisable to wear high heels to protect your waist.

Women's physiological characteristics determine that women have more waist problems than men, so you must never relax when it comes to taking care of your waist.