I get up with back pain every day, nothing happens during the day

Waking up in the morning is something that many people don’t want to face, because many people tend to stay in bed late. However, some people experience body pain when getting up. For example, the waist is the area most prone to pain. Some people experience lower back pain when they wake up every day, but the pain disappears after they get up. So what is the reason why a person wakes up with back pain every day but is fine during the day?

1. Causes of back pain in the morning

(1) Causes of back pain in the morning

The reason for lower back pain when you wake up in the morning is most likely due to the bed. Traditional coir or nylon stretch beds, steel stretch beds and steel stretch camp beds, soft sofas or Simmons mattresses that are too soft or have poor elasticity, etc., will cause people lying on them to have a low center and high corners due to the effect of body weight. The lumbar muscles are in spasm for a long time, and the intervertebral disc cannot get sufficient rest and relaxation. In the long run, it can easily cause lumbar muscle strain and may also induce lumbar disc herniation.

What should you do if you have lower back pain in the morning caused by this situation? You can apply a pain-relieving patch on the painful area to promote blood circulation, remove blood stasis, reduce swelling and relieve pain.

Why do I have back pain in the morning? Chronic lumbar muscle strain

If it is not a problem with the bedding, then why is there lower back pain when you wake up in the morning? In this case, it may be due to chronic lumbar muscle strain. What should you do if you have lower back pain when you wake up in the morning? You can use lumbar traction, manual massage, Chinese medicine hot compress and oral relaxation and blood circulation tablets for treatment.

(II) Why do I have back pain in the morning?

One of the causes of low back pain: It is caused by diseases of the spinal bones and joints and the surrounding soft tissues. Such as lumbar muscle strain, myofasciitis, and local injuries, bleeding, edema, adhesions and muscle spasms caused by contusion and sprain.

The second reason for low back pain: caused by spinal diseases. Such as rheumatoid spondylitis, bone hyperplasia, tuberculous spondylitis, spinal trauma and intervertebral disc herniation.

The third reason for low back pain: caused by diseases of the spinal cord and spinal nerves. Such as low back pain caused by spinal cord compression, acute myelitis, radiculitis, spinal cord tumors, etc.

The fourth reason for low back pain: caused by diseases of internal organs. Such as nephritis, urinary tract infection, urinary tract stones, cholecystitis, gallstones, pancreatitis, gastric and duodenal ulcers, prostatitis, endometritis, adnexitis and pelvic inflammatory disease, etc. Tumors can also cause pain in the lumbar and sacral region, and female patients are often accompanied by corresponding gynecological symptoms.

The fifth reason for low back pain: caused by mental factors. For example, patients with hysteria may also complain of low back pain as their main complaint, but there are no objective signs, or the objective examination and subjective description cannot be explained by physiological anatomy and pathological knowledge. This kind of low back pain is often a manifestation of hysteria.

In modern life, most people have gotten rid of physical labor and entered the era of mental labor. However, the spinal vertebrae, periarthritis of the shoulder, lumbar muscles and spinal diseases that were common to the previous generation have not disappeared. Even many young people have begun to suffer from such diseases in their twenties.

The main reason for this situation is generally lumbar muscle strain, accompanied by leg soreness and numbness, which is most likely due to inflammation.

If the condition seriously affects normal life and sleep, it is recommended to go to a general hospital for outpatient treatment. The doctor will prescribe some anti-inflammatory Western medicine and Chinese medicine ointment for auxiliary treatment.

For mild cases, it is recommended to stand up and twist the waist every one or two hours during work hours, and do a few minutes of activities to prevent the lumbar spine from sitting stiff for a long time without rest. You can also pat the back with the palm of your hand to promote blood circulation. Those who can afford it can choose to walk to and from get off work. If their commute is far, they can get up early, walk for a while, and then take the bus.

When sleeping at night, try to lie on your side to keep your spine in a naturally relaxed state. You can also do some exercise before going to bed to relax your muscles and bones and promote sleep quality.

Note: Low back pain is not a single disease, but a symptom. Therefore, if you have low back pain, you must find the cause of the pain in time and receive symptomatic treatment in time.