Can shiitake mushrooms and loofah be eaten together

Shiitake mushrooms and loofah can be eaten together, and there will be no problem in stir-frying these two ingredients together. The key is to cook them deliciously to increase your appetite. Shiitake mushrooms have a fragrant taste. When making them, you need to first soak them in water, then wash off the sand on them, and finally put these two ingredients into the pot together and stir-fry, add seasonings and then serve.

1. Can mushrooms be fried with loofah?

Nutrition experts say that loofah can be eaten with shiitake mushrooms. Stir-frying the two ingredients together is rich in nutrients. Eating loofah and shiitake mushrooms can also replenish qi and blood, clear away heat and reduce dryness.

2. How to stir-fry sponge gourd with mushrooms

1. Peel the loofah and wash the mushrooms.

2. Wash the coriander, cut into small pieces and set aside.

3. Cut the loofah into sections and the mushrooms into strips.

4. Heat oil in a pan.

5. Add shredded mushrooms and stir-fry.

6. Pour in the loofah segments.

7. Stir-fry until soup comes out, then add a small amount of water.

8. When the loofah changes color, you can add salt and coriander to season.

9. Stir well and remove from heat.

This dish has the effect of replenishing qi and blood and unblocking meridians. It is suitable for women with postpartum milk retention, breast pain and other symptoms.

3. Dietary Therapeutic Effects

1. Anti-scurvy: Loofah has a high content of vitamin C, containing 8 mg per 100 grams. It can be used to fight scurvy and prevent various vitamin C deficiencies.

2. Brain-enhancing and beauty-enhancing: Since loofah contains high levels of vitamin B1 and other substances, it is beneficial to the brain development of children and the health of the brain of the elderly. The juice of the loofah vine has the special function of maintaining skin elasticity and can beautify and remove wrinkles.

3. Antiviral and anti-allergic. Luffa extract (Lo43) has a significant preventive effect on Japanese encephalitis virus. If Lo43 is injected before infection with the virus, the protection rate can reach 60% to 80%. An anti-allergic substance, bryonic acid, was also extracted from the tissue culture medium of loofah, which has a strong anti-allergic effect.

4. How to choose mushrooms

1. Smell them first. Some unscrupulous vendors will soak mushrooms in formaldehyde to keep them fresh. If the mushrooms have an unpleasant odor, you should definitely not buy them.

2. Look at the cap. The mushroom is round, the flesh is thick, and the cap is rolled down.

3. Look at the size. It should not be too big or too small. The cap should be 3 to 6 cm.

4. Check the gills. The white part should be regular and neat, the surface should not be sticky, and there should be no mold spots.

5. Look at the stem. A short and thick stem is better. It should be uniform in size and feel hard when held in the hand. Some merchants deliberately do not cut the stems of mushrooms in order to increase weight. A short stalk is more economical for consumers, after all, it is the cap part that they eat.

6. The normal color of shiitake mushrooms is yellow-brown. If they are black in color, feel moist and slippery to the touch, or break when pressed, or the edges of the cap fall off easily, then they are no longer fresh and cannot be eaten. Don't buy.

5. How to choose loofah

1. Choose a shape. Choose ones with regular shape, symmetrical appearance, and equal thickness at both ends. Avoid those with swollen parts of the melon.

2. Look at the epidermis. Check whether the skin is rotten or damaged, and it is best if it has flowers. Loofahs with flowers are generally fresher.

3. Look at the texture. Look at the texture of the loofah. The ones with fine and uniform texture are relatively tender, while the ones with clear and deep texture are relatively old.

4. Touch with your hands. Touch the loofah. If it is elastic, it is fresh. If it is inelastic, it is not fresh. If it is too soft, it is not fresh either.

5. Look at the color. Fresh loofah is light green and shiny. The skin of old loofahs will be dull and the texture will become black.

Now do you know that shiitake mushrooms can be stir-fried with loofah? The answer is of course yes! In addition, if you want to make a delicious, fresh and nutritious dish, it is not enough to have a delicious method. You also need to know how to select shiitake mushrooms and loofah. These have appeared in the above article. You can refer to them next time you buy vegetables. Looking forward to your fried mushrooms and loofah!