When we check liver function, bilirubin is a very important data. Jaundice can also be distinguished as physiological or pathological by the bilirubin value. High bilirubin levels often indicate that you may have liver disease. Some patients do not understand the situation of bilirubin very well and worry that excessive bilirubin will enter the brain. So, how high is the level of bilirubin before it enters the brain? Let’s take a look below. It generally does not affect the brain. How to treat high bilirubin 1. Properly control total calories It can keep your body weight within the normal range. Overweight and obese people should control their daily food intake, but dietary control should be gradual and combined with exercise therapy. A weight loss of 0.5 to 1 kg per month is sufficient. Try to eat less sugar and candies and cakes with high sugar content. The dangers of high bilirubin 2. Eat less high-cholesterol foods High-cholesterol foods such as animal offal, preserved eggs, etc. should be eaten as little as possible, especially for those with elevated plasma cholesterol, which should be strictly controlled, but adequate protein intake must be ensured. Although egg yolks contain high cholesterol, they contain lecithin, which has a preventive and therapeutic effect on arteriosclerosis. They can be consumed appropriately, but not more than 2 eggs a day. 3. Eat less animal oil (lard) To prevent and treat arteriosclerosis, you should eat more unsaturated fatty acids, mainly vegetable oils. Because animal oil mainly contains saturated fatty acids, you should eat as little as possible, but you cannot completely avoid animal oil, otherwise it will bring some other adverse effects to the body. Generally, the ratio of animal oil to vegetable oil should be about 1:3. 4. Eat more foods rich in vitamins and fiber Many vitamins have the effect of lowering cholesterol and preventing arteriosclerosis. You can eat more foods rich in vitamins and fiber in your diet, such as fresh fruits, beans, and vegetables. Don't eat too refined staple foods, because the germ of cereals contains rich vitamin E and other beneficial ingredients, which play an important role in treating the disease. |
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