What are the foods that regulate qi and blood?

When the Qi and blood are weak, it will affect a person's health, especially for women. It may make the facial skin look a little pale, the menstrual period may become unstable, and symptoms of irregular menstruation may appear. Therefore, you must pay more attention to regulating the Qi and blood in your daily life. In fact, this effect can be achieved through improving diet. Below, the editor will recommend several foods that have the effect of replenishing qi and nourishing blood.

1. Red dates: Red dates have been one of the best health products for replenishing blood and regulating qi since ancient times. It can be eaten directly, or made into soup or dessert. The rich protein, organic acids, vitamins, fats and minerals are very helpful in promoting physical health. Therefore, it is recommended that women eat some red dates on a daily basis, which is more conducive to regulating qi and blood.

2. Red beans: Red beans are the most nostalgic. Red beans are known to have the effects and functions of promoting blood circulation, clearing away heat and detoxifying. Red beans can not only help replenish blood, but also promote the secretion of estrogen, supplement B vitamins and protein, and eliminate edema. Especially for women who are "pseudo-obese", eating some red beans every day can definitely help you solve the troubles of edema and weight gain.

3. Bird’s nest: It is said that women of the ancient royal family all liked to use bird’s nest to nourish their yin and improve their beauty. In modern times, bird's nest is considered to be the highest-grade nutritional supplement. It has the effects of nourishing yin and kidney, nourishing qi and blood, moisturizing and beautifying the skin. Especially for women who are under great pressure at work, suffer from insomnia and weak body, it is more suitable to eat bird's nest regularly to maintain health.

4. Longan: Longan is also called dried lychee. It has been the best choice for women to replenish qi and blood since ancient times. Especially after childbirth, women who are weak after surgery should eat more longan. Traditional Chinese medicine believes that longan has the effects of nourishing the spleen and blood, calming the mind and gathering qi. However, longan is a warm food. If you eat too much of it blindly, it can easily cause getting a sore throat.

These foods are great for blood tonic and their effects are very significant. The editor reminds everyone that if you need to regulate your qi and blood, you might as well eat more of the foods mentioned in the article in your daily life. Generally, you will see the effect after a period of time. In addition, when the deficiency of Qi and blood is serious, it is best to cooperate with relevant drugs for treatment.