When is the best time to brush your teeth?

We have to brush our teeth every day since we were born and grew teeth. We have been brushing our teeth for decades, but many people only know to brush their teeth once a day, in the morning and in the evening. In fact, many people don’t know that there are certain rules for brushing teeth. Because the purpose of brushing your teeth is to remove dirt in the mouth and prevent it from forming tartar or something like that. So, when is the best time to brush your teeth? Let me explain to you.

The main purpose of brushing teeth is to remove dental plaque, because only dental plaque can form a stable attachment on the surface of teeth. Unclean substances such as tartar and dental plaque can only stay on the surface of teeth through dental plaque, which can then cause tooth inflammation, bleeding, and even loosening and falling. About 30 to 60 minutes after a meal, dental plaque can form a stable attachment on the surface of the teeth. Therefore, it is recommended that you brush your teeth within 15 minutes to 30 minutes after a meal for the best effect. This can effectively prevent the formation of dental plaque, and there will be no tartar and tartar.

Why is it said that brushing your teeth within 15 minutes to 30 minutes is most effective? Because brushing your teeth immediately after a meal can indeed remove food debris and dental plaque in time. However, Australian oral medicine experts say that brushing your teeth immediately after a meal will increase the incidence of tooth sensitivity by 15%.

Because there is a layer of enamel on the surface of the teeth, the enamel on the teeth will become soft just after eating, especially acidic foods such as fruits and dairy products. At this time, brushing your teeth will make the enamel gradually thinner. Over time, the teeth will become sore and swollen. Therefore, we recommend 15 minutes to 30 minutes.

Simply put, brushing your teeth after meals is more important, and it is best to prepare a toothbrush in the office at noon.

Of course, it is recommended that you brush your teeth when you just get up in the morning.

Now, everyone knows when is the best time to brush your teeth. The editor reminds everyone to pay more attention to keeping your teeth clean. You should know that such a simple action as brushing your teeth can bring you many benefits. It can make you look neater, get along better with others, and you don’t need to go to the hospital for dental treatment.