How can we ensure sleep quality?

A good sleep quality is very important, because the quality of sleep directly affects the next day's mental temperament and work efficiency. If you see someone or a colleague yawning, it would be unpleasant. The quality of sleep directly affects the health of the body, so you must pay attention to the quality of sleep and develop a good sleep quality. The following article will tell you how to ensure the quality of sleep.

Have a regular sleep schedule

Irregular sleep schedules can disrupt your biological clock. If you wake up at 7am, try to go to bed before 12am. If you don't need to get up so early on weekends, you should still stick to your set bedtime.

Don't eat before bed

When you sleep, your digestive system also "rests", so eating before going to bed will disrupt your sleep. You also need to avoid drinking energizing drinks before going to bed, such as tea, cola, coffee, etc.

Turn off the lights and go to bed

Sleeping with the lights on will affect your biological clock, because the biological clock relies on external light sources, temperature, etc. to judge the time.

Adopt a comfortable sleeping position

You may feel that it is impossible to control your sleeping position while sleeping (unconscious state). In fact, it can be done. When you are about to fall asleep or wake up in the middle of the night, just consciously adopt a comfortable sleeping position.

Side sleeping: Place a pillow between your legs to make you feel comfortable;

Lie flat on your back: Place a pillow under your legs to reduce pressure on your back;

Avoid sleeping on your stomach: Sleeping on your stomach can cause discomfort to your back and neck.

Keep exercising and avoid stress

Lack of exercise and work stress can also reduce sleep quality. So keep exercising and adopt a useful time management system. Why not try Getting Things

Done or simply do it to relieve your work stress?

The above methods are measures for poor sleep quality if your sleep quality is also poor. You can try the above methods, which are generally effective. However, if the above methods do not provide relief, it may be a psychological abnormality. The editor would like to remind everyone that you must relax before going to bed and drink a glass of milk to help you sleep.