Basic skills of street dance

Street dance is a form of dance that many people like, and it is also very common in our daily lives. Although street dance requires fewer basic skills than other dances, you still need certain basic skills when practicing street dance. Moreover, for those who are new to street dance, it is very important to practice basic skills well. So what are the basic skills of street dance?

Waist strength training is very important

Method 1:

Sit-ups. This method is quite common and simple. Remember to bring your legs together to form a V-shape. This will give the best effect. It is also quite simple. Usually 50 sit-ups are done in a group. Do 10 sit-ups a day. The interval between groups should not exceed 1 minute.

Method 2:

Stand up, hold two important things in your hands and bend down, that is, bow. Remember that neither the upper body nor the lower body can be bent. Each group is 20. 7 groups a day, and the interval between each group should not exceed 30 seconds. It is recommended to use. At the same time, it can exercise the strength of the arm and stretch the ligament. It is quite practical

Method 3:

After doing a handstand, put your feet together and press down to the left. When your arms can't bear the pressure anymore, use your waist to pull them back. Then press down to the right. Repeat this process. 10 times as a set. Do at least 5 sets a day. The interval between sets should not exceed 2 minutes. This method is what we call strength control. It is definitely not waist horse. Everyone must understand how to do it.

Shoulder opening method

Method 1:

Find a windowsill. Turn your back to the window. Place your hands on the windowsill. The distance should be wider than your shoulders. Then squat down. Remember to be careful and squat down slowly to avoid getting hurt. After a while, the distance between your hands can be shortened.

When squatting, remember to move your lower body forward, your head back, and your waist forward.

Method 2:

Stand in the middle of the door. Put your hands on both sides of the door. Remember to face away from the door. Then raise your hands to the same height as your shoulders. Move your body forward like walking. Use the width ratio between the door and your shoulders to press. It is recommended to ask the person before using this method. Otherwise, you will be at your own risk if you get hurt.

Method 3:

This is commonly known as shoulder back. This method requires two people to complete. The person who wants to open the shoulders raises his hands, puts them together and stretches them straight. The other person grabs his elbows with both hands. Use your back to hold the back of the person who wants to open the shoulders and then pull them down. Be gentle. It is recommended not to move. At the beginning, you can have the effect of opening the shoulders by carrying them on your back. It is recommended to consult the person himself before using this method.

Strength training methods:

Is this method too annoying? I recommend a few. One is push-ups. Do 30 to 100 each time. Do 5 sets a day. The interval between sets should not exceed 3 minutes. It is best to do handstand push-ups. Another method is to lift dumbbells. Remember to lift them upwards. Do 30 each time. Do 7 sets a day. It is not recommended to go to the gym to exercise. We are not doing bodybuilding. It is strongly recommended not to train to become a muscular man. Another method is to practice handstand. It is also a good way to increase strength.

How to practice endurance:

Method 1:

The most common way is running. Don't laugh. This is the most common way to train endurance. You can do it as a morning exercise every day. 3,000 meters at a time. This can train your physical strength that you can't keep up with dancing. It can also improve the feeling of being tired after dancing a song. It can also improve your physical fitness.

Method 2:

Stand in one place, like a soldier. Just be straight. Then slowly lift one leg up. Remember to keep your whole body straight. Lift it to the point where you can't bear it anymore. Hold on for a while. You will feel your legs and whole body shaking. Stop when you can't bear it anymore. Keep training to build endurance.

Balance exercises:

Method 1:

Stand in one place. Lift one foot off the ground. Then squat a little. Close your eyes. Keep doing this for one minute. It is estimated that those with poor balance can only do it for a few dozen seconds at best. So you should practice often. This way you can practice for a longer time. With hard work, you will become a Maopu and a life. One person holds another person's feet and runs around like this. Another person jumps and follows him, not to be dragged by him. Three minutes each time. This can also exercise balance. The effect is more obvious. You can also do handstands every day. This is more tiring.

Explosive power training:

Explosive power is what makes you unable to do other actions. In fact, it is not because of lack of strength, but because of lack of explosive power. Now I will talk about how to train explosive power. The explosive power of the legs is frog jumps. It is best to jump up. Do 60 at a time. Do seven sets a day. The specific time is determined by yourself. The explosive power of the arms is basically doing one-handed push-ups. This is the best effect. Do 10 to 50 at a time.

How to practice handstand:

When practicing street dance handstand, first stand upright and raise your arms in front of you. Then bend your upper body forward and support the ground with your hands (shoulder-width apart). Slightly tuck your chest in, push off the ground with one foot, and swing the other leg backward. When the swinging leg is swung vertically upward, the pushing leg is brought closer to the swinging leg, shoulders and waist are straightened, toes are pushed upward, and the whole body is tensed to form a handstand. To control handstand, when the center of gravity moves forward, you need to use your fingers to hold the ball firmly while slightly raising your head and pulling your shoulders. When the center of gravity moves backward, use the base of your palm to exert force, and remember to have a sense of gripping the ground. The time of handstand is uncertain. It depends on personal quality.

Things to note when practicing street dance:

Remember that dancing is a physical job. You must do enough warm-up before each training. Only then can you start training. Practice systematically every day. Don't practice randomly. Also, prepare your own music, protective gear and other things before dancing. When practicing movements, you must listen to music. Learn how to keep the beat. Don't dance without listening to music. It will seem very casual. When you are given music, you can't keep the beat. You must practice while listening to music. You must know how to proceed step by step. Don't be anxious or practice blindly to avoid injuries.

Due to the differences in physique, understanding ability, and physical aspects of each person, please ask me before you start practicing street dance. How to customize your own practice plan and method. I can provide a training plan that is more suitable for you, so that you can improve your skills and physique faster.

While practicing street dance, everyone should also make up for the necessary street dance knowledge. You must know the names of various movements, the history of street dance, etc. to improve your quality. Because everyone's physical fitness is different, it is better to formulate different exercise plans. I hope everyone can embark on the road of real street dance training.