How to replenish the lack of Yang Qi

For male friends, the yang energy in their bodies is very important. Even though Yang Qi is an invisible and intangible substance, it can be manifested in a person's mental state. Therefore, if male friends have sufficient yang energy, they will look more energetic and stronger. Some men lack yang energy. So how should they make up for it when they find out that they are lacking yang energy?

1. How to replenish the lack of Yang Qi - get more sunlight

If you have a problem with insufficient yang energy. The simplest, most effective and most scientific method is to get more sun exposure. Getting more sun exposure can also effectively replenish the yang energy needed by the body, but try not to sunbathe at noon, as this may cause your skin to get tanned or sunburned. Everyone must also pay attention to ensure that the room is dry and ventilated. Never live in a humid environment for a long time, otherwise you may suffer from insufficient yang energy.

2. How to replenish the lack of Yang Qi - diet therapy

If male friends have the problem of insufficient yang energy, it may have a great negative impact on the normal quality of their sex life and Aquarius. The effect of dietary therapy is also very good. You can eat more foods that replenish qi and yang, such as crucian carp, jujube, and walnut kernels. Both can help you achieve a very good effect of replenishing yang energy, and can also improve the kidney deficiency problems of some friends, and better improve the quality and level of your sex life. To enable both husband and wife to obtain maximum pleasure during sexual intercourse. In daily life, you should avoid eating raw, cold and irritating foods and eat less cold drinks, which can also effectively improve the problem of insufficient yang energy.

3. How to replenish the lack of Yang Qi - exercise conditioning

Many friends have problems with lack of yang energy, which is mainly caused by their poor physical fitness. Everyone can do some aerobic exercise in daily life, which can greatly enhance their physical fitness and achieve the effect of replenishing yang energy. During the exercise, you can also cultivate your sentiments and reduce the chances of developing various diseases. Exercise also requires a gradual process. Never engage in high-intensity, high-load sports, as this will cause certain harm to your body. Achieving a counterproductive effect.

I believe everyone now has a clearer understanding of how to replenish the lack of Yang Energy. The methods introduced above can help you achieve the effect of quickly replenishing oxygen. We must pay special attention to our daily diet and try to eat more meat, eggs, milk and other foods rich in nutritional value, which can greatly reduce the chance of having yang deficiency problems.