Can mangoes be stored in the refrigerator? How should mangoes be stored?

Eating more fruits is good for your health, and mangoes are no exception. Many people like the sweet taste and unique texture of mangoes, so they prepare a lot of mangoes at home. The preservation of mangoes also has certain requirements. For example, as a tropical fruit, mango cannot be placed in the refrigerator, as this will accelerate its deterioration. So, how to preserve mangoes? Here I will introduce to you the correct way to store mangoes!

Can mangoes be stored in the refrigerator ?

Tropical fruits (including mangoes) should not be refrigerated. Mangoes should be placed in a ventilated place. If they are ripe, they should be eaten as soon as possible and should not be stored for a long time. Mango is one of the most difficult fruits to keep fresh. Do not place mangoes in a place with too high or too low temperature, and do not let it be subjected to heavy pressure.

Mango is a tropical fruit that likes drought and is most afraid of low temperatures, so it is best not to put mangoes in the refrigerator, otherwise the skin will turn black. The quality and taste of imported mangoes are good. They should be eaten in time and not stored for a long time. Therefore, you should not buy too many mangoes each time. If you cannot eat them all at once, it is best to choose some slightly green mangoes when purchasing and let them ripen naturally at 20-25℃.

How to preserve mango

1. The freshest mangoes are used to make desserts, followed by cooking. Mangoes that have been left for a few days can only be used to make sauces. In Southeast Asia, green, unripe mangoes can be eaten with chili powder, salt or sugar, which has a unique flavor.

2. Ripe mangoes can be stored in the refrigerator for 2 to 5 days. Unripe mangoes can be put into a paper box and placed in a corner of the kitchen, where they can be kept for more than ten days.

Nutritional value of mango

1. Antibacterial and anti-inflammatory : The unripe fruits, bark and stems of mango can inhibit staphylococcus aureus and Escherichia coli. The extract of mango leaves also has the effect of inhibiting staphylococcus aureus and Escherichia coli, and can treat human skin and digestive tract infections.

2. Anti-cancer and anti-tumor : Mango fruit contains triacetic acid and polyphenol compounds such as mango ketone acid and isomango alcohol acid, which have anti-cancer pharmacological effects; mango juice can also increase gastrointestinal motility and shorten the time that feces stay in the colon. Therefore, eating mango is very beneficial for preventing and treating colon cancer;

3. Expectorant and cough relieving : mango glycoside contained in mango has the effect of eliminating diseases and relieving coughs, and has an auxiliary therapeutic effect on cough, sputum, asthma and other symptoms;

4. Reduce cholesterol and triglycerides : Mangoes contain more vitamin C than ordinary fruits. Mango leaves also have a high vitamin C content, and even after heating and processing, the content will not disappear. Eating mangoes regularly can continuously replenish the body's consumption of vitamin C, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.

5. Improve eyesight : Mango is rich in sugar and vitamins, especially vitamin A, which ranks first among fruits and has the effect of improving eyesight.