What does hair loss have to do with?

Hair loss is a phenomenon that many people encounter on a daily basis. Hair loss can occur at any age. Generally, there are many reasons for hair loss. Mental stress, lack of sleep, malnutrition, etc. can all cause hair loss. Many young people nowadays often work overtime and stay up late for work, and some people are often in a state of mental tension and cannot release the stress. Over time, it is easy to cause hair loss.

What does hair loss have to do with?

1. Anemia

Experts say that iron supplementation can help improve symptoms of anemia. Lack of vitamin C, intake of caffeine or alcoholic beverages are not conducive to iron absorption. It is recommended to drink juice and eat iron-rich foods to restore hair growth.

2. Eating disorders

Reducing food intake will lead to a decrease in blood flow to the scalp, which in turn affects the normal growth of hair. In severe cases, it can cause hair to lose its luster or even fall out. Experts say hair loss is rarely permanent, but eating a balanced diet and consuming plenty of protein is key to preventing it. Hair is made of protein, and when hair follicle protein is at its lowest, it is particularly important to consume more protein (especially breakfast). In addition, the diet should be rich in vitamins (especially B vitamins), zinc and important fatty acids.

3. Polycystic ovary syndrome

Polycystic ovary syndrome in women is caused by excessive levels of male hormones, and patients will experience symptoms of thinning hair on the forehead and top of the head. This situation mostly occurs in patients with a family history of hair loss. Experts say that patients lose hair on their heads, but hair on their faces and bodies grows wildly. Medications to lower male hormones and scalp massages to promote blood flow can both help patients with hair regrowth.

4. Thyroid disease

The first symptom of thyroid dysfunction is hair loss. Too much or too little thyroid hormone can affect metabolism and normal hair growth. Since all hair follicles are affected, hair loss is not a localized phenomenon. Experts say medications and other treatments can help alleviate the condition. In order to restore your hair to its original state, it is best to consume more protein. In addition, you can use vitamins and insist on doing head massage every day.

What should I eat if my hair is falling out?

1. Kiwi

Among all fruits, kiwi can be said to be the most nutritious fruit. Kiwi is rich in vitamin C, carotene, and arginine. Kiwi can resist radiation, oxidation, free radicals and aging. In addition, kiwi also contains a large amount of rich acid, which can help maintain the moisture of hair, prevent hair from drying out, and comprehensively improve the nutritional status of hair.

2. Mandarin orange

Tangerine is an acidic fruit that contains a lot of vitamin C. The citrus essential oil extracted from tangerine peel can enhance human immunity, calm nerves, and eliminate anxiety and psychological stress. When citrus essential oil is used in hair care, it can have a cooling effect on the hair and remove dandruff.

3. Carambola

The nutritional value of carambola is very high. It is rich in fructose, sucrose, glucose, as well as malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. It can help moisturize hair and enhance hair elasticity to a certain extent, so that the hair maintains adequate nutrition.

4. Apple

Apple is one of the most common fruits. It is very nutritious and can protect the skin and hair. The malic acid in the apple can prevent the skin and hair from drying out, and the pectin can keep the skin and hair moisturized. In addition, the nutrients in the apple can inhibit the growth of dandruff, calm the scalp and relieve itching. Eating apples regularly can effectively prevent hair loss.

5. Mulberries

Mulberries contain sugar, protein, fat, succinic acid, malic acid, vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotene and anthocyanins. The fatty acids in mulberry oil are mainly composed of linoleic acid and a small amount of stearic acid, oleic acid, etc.

The occurrence of hair loss is closely related to the nutritional imbalance of the body. Due to the lack of attention to daily diet, the body weight declines, which in turn leads to nutritional deficiencies in the hair, accelerates the aging of the hair, and causes hair loss. Therefore, attention should be paid to maintaining a balanced nutrition in the body.