What to add to rice to make it more fragrant

Cooking rice seems simple, but some people make it taste particularly good, while others make it unappetizing. Why is this? In addition to purchasing different types of rice, there are actually many cooking skills that need to be learned. So what can be added to make rice more fragrant? You can add oats when cooking rice. Oats, as a coarse grain, have a light aroma and the cooked rice will also be fragrant. In addition, you can add a little vinegar, and the cooked rice will also be fragrant.

What to add when cooking to make it more fragrant

oat

Oats are a whole grain, high in protein, fiber, cellulose and gum, and low in calories, making them very suitable for modern people to maintain their health. Oats have a light aroma, so adding a little to rice is both healthy and delicious!

vinegar

Won't the rice become sour if vinegar is added? Actually, no. Adding a little bit (1.5kg rice/2ml vinegar) when cooking rice will make the rice more fragrant and prevent it from going bad. If you plan to keep the rice for a longer time, you might want to add some vinegar when cooking.

beer

You read that right, beer. Especially for old rice, when cooking, add a little bit according to the normal proportion, and the cooked rice will be as refreshing as fragrant rice.

Peanut Oil

Peanut oil itself has an aroma, and adding it to rice is like the finishing touch. It not only makes the rice more fragrant, but also prevents the rice from sticking to the pan, and each grain is distinct. But don't be greedy and add too much, it will be very greasy.

salt

Suitable for re-steaming leftover rice. If you can’t finish the leftover rice, you need to re-steam it before eating it. Re-steamed rice always has a smell and is not as delicious as freshly steamed rice. If you add a small amount of salt water when steaming leftover rice, you can remove the peculiar smell of the rice.

olive oil

When cooking rice, adding some olive oil to the rice can slow down the rate at which the blood sugar level rises without causing any harm to the stomach.

Friendly reminder from Health Hand in Hand: If the rice in your home is already old, it doesn’t matter, the old rice can also be steamed to taste like new rice.

After completing the first three steps, we add a small amount of refined salt or peanut oil into the pot. Remember that the peanut oil must be cooked and cooled.

2. The benefits of rice

The most detoxifying thing is glutinous rice

Glutinous rice, also known as Jiangmi, is often used to make delicious snacks because of its fragrant, sticky and smooth texture and is loved by everyone. Glutinous rice contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.

Millet is the best for the stomach

Millet is also known as sorghum, millet, and millet. It is rich in protein, fat, carbohydrates, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easily digested and absorbed by the human body, it is called "health rice" by nutrition experts.

Millet has the effects of strengthening the spleen and stomach, benefiting the kidney qi, clearing away heat, promoting urination, and curing thirst. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, damaged essence and blood, postpartum weakness, and loss of appetite. Gu Wanli pointed out that since millet is slightly cool in nature, people with qi stagnation, weak and cold constitution, and those with clear and long urination should not eat too much of it.

Brown rice is the best for digestion

The so-called brown rice is "light yellow rice" that is made by removing the bran outer shell of husked rice during the milling process, while retaining the germ and inner skin. Brown rice contains more protein, fat and vitamins than white rice.

The crude fiber molecules in the rice bran layer help gastrointestinal motility and are effective for digestive tract diseases such as stomach problems, constipation, and hemorrhoids. Brown rice is more nutritious than white rice and can lower cholesterol and reduce the risk of heart attack and stroke.