What to do if a breakup is too painful?

Breaking up is a painful thing for young people, especially for those who break up for the first time. They need to adjust their mentality to the breakup, otherwise it will affect their life, and some people may even do extreme things. Therefore, for those who break up, they should pay more attention to their relatives and friends around them, travel to relax, cultivate hobbies, and have confidence in the future. What to do if a breakup is too painful? Let’s take a look at it next.

1. Completely break off relations with the other party

The biggest taboo after a breakup is to break up and get back together again. A long tug-of-war will not only not make love return to its original sweetness, but will make both parties more painful and tormented. If you want to get rid of the pain of a broken heart as soon as possible, this bit of ruthlessness is necessary. The best way is to eat sweets or drink wine, leave your sad place and go far away. If the conditions are not met, at least avoid contact with anything related to the other person, so as not to be sad. The reason why eating sweets and drinking alcohol are mentioned is that these two things can make the brain secrete dopamine, thereby producing a feeling similar to love, which is helpful in alleviating the pain of a broken heart.

2. Engage in public welfare

After completely breaking up with the other person, even if you have sweets and fine wine as companions, it is only a temporary solution and not a permanent solution. Moreover, a long-term obsession with these two things will have adverse consequences. At this time, you need to correctly assess your situation by engaging in public welfare undertakings, such as providing medical information to patients, finding adoptive mothers for orphans, contacting local media to spread the message of help, and so on. Once you get involved in charity work, you will immediately find that it is full of various abuses, casualties, terminal illnesses and strange diseases, etc. Many people are struggling with the double pain of psychological and physical pain. In comparison, you will ignore the pain of a broken heart and can't help but help them. And once you help them, you will feel a sense of satisfaction and happiness in your heart, and this positive energy will quickly defeat the negative energy of a broken heart.

3. Work hard to make money

You can choose to take a foreign language proficiency test or start a business, and then do both of these things well. You will never be disappointed in their treatment of heartbreak because they consume a lot of brain cells. During the day you will be too busy to think about love matters, and at night you will be so tired that you just want to sleep. Moreover, these two things can bring you another benefit, which is that they can increase your income. The happiness and sense of accomplishment of counting money will slowly outweigh the pain of a broken heart.

4. Enjoy the starry sky

If money permits, you can also buy an affordable astronomical telescope to view the vast universe, appreciate the colorful stars against the blue-black background of the universe, and imagine that they occupy immeasurable luxurious time and space. Then you compare him with the person you can't let go of. He is not even as big as a speck of dust. What is there in such a tiny creature that is worth your constant remembrance? After understanding this, you will be able to let it go.

5. Practice writing paragraphs

The jokes themselves contain a lot of humorous elements, and it is easy to infect yourself and make you feel happy during the writing process. In addition, an excellent joke can attract many netizens to like it, and the pleasure brought by super popularity will also gradually alleviate the pain of a broken heart.

6. Don’t be alone at night

The night is the time when you are most likely to feel sad, so try not to be alone before going to bed. Your best choice during this period is to have fun with Gemini or Sagittarius friends, because one of them is humorous and the other is free and easy. Let them take the lead in the task of making yourself happy, and the result will not disappoint you.

7. Let time wrap up

After going through the above six steps, most of the sadness of a broken heart has disappeared, and the remaining part is already within your tolerance range. Just let time slowly take care of it. You can completely bring the whole world back into your heart, think about the countless handsome men and beautiful women in the world. After experiencing failure and learning lessons, your next relationship should be more exciting.

8. Notes

Don't give up after a breakup, and don't become disgusted with the world and commit suicide. Only when you face the sun first can the sun shine into your heart.