Is beef a food high in purine?

In our daily diet, we recommend that you learn more about the characteristics of some foods, especially for gout patients. It is not recommended to eat high-purine foods. Beef is actually a high-purine food, so gout patients are advised to eat less.

The first category of food contains the highest purine content, followed by

The first category of foods high in purine (100-1000 mg of purine per 100 g of food)

Liver, kidney, pancreas, heart, brain, minced meat, gravy, broth, mackerel, anchovies, sardines, fish roe, shrimp, mussels, goose, partridge, partridge, yeast

The second category of food containing moderate purine (75-100 mg of purine per 100 g of food)

1. Fish: carp, cod, halibut, perch, pike, shellfish, eel and unagi;

2. Meat: smoked ham, pork, beef, beef tongue, veal, rabbit, venison Poultry: duck, pigeon, quail, pheasant, turkey

The third category contains less purine food (each 100g of food contains less than 75mg of purine)

1. Fish and crab: herring, salmon, anchovy, tuna, white fish, lobster, crab, oysters

2. Meat: ham, lamb, beef broth, chicken, bacon

3. Wheat bran: cereal, bread, whole grains

4. Vegetables: asparagus, green beans, lima beans, peas, kidney beans, spinach, mushrooms, dried beans, tofu

The fourth category of foods containing very little purine

1. Food: rice, wheat, millet, rice, shepherd's purse, cornmeal, refined white flour, enriched flour, macaroni, noodles, bread, steamed buns, soda crackers, and butter snacks.

2. Vegetables: cabbage, cabbage, carrots, celery, cucumbers, eggplants, kale, turnips, cabbage, lettuce, sword beans, pumpkins, squash, zucchini, tomatoes, yams, potatoes, kimchi, pickles

3. Fruits: various fruits. Eggs, dairy products: fresh milk, condensed milk, cheese, yogurt, malted milk Beverages: soda, tea, coffee, cocoa, chocolate

4. Others: various oils, peanut butter, agar jelly, jam, dried fruits, etc.