What can't you eat if you have calcium oxalate stones

Speaking of kidney stones, I believe everyone is familiar with it. Calcium oxalate is one of its types. Calcium oxalate stones are a very painful disease for patients. It will cause great harm to the patient's kidneys. Even if treated, it will affect the function of the kidneys. The most important factor leading to the formation of calcium oxalate stones is improper eating habits. The following will introduce to you what you can't eat if you have calcium oxalate stones.

1. Do not eat foods with too much oxalate

People with calcium oxalate kidney stones must never eat foods with too much oxalate. Excessive accumulation of oxalic acid is the biggest cause of stones. For example, foods such as spinach, grapes, beans, cocoa, tea, tomatoes, oranges, plums, potatoes and bamboo shoots are all high in oxalic acid. Doctors have shown that every 200 grams of spinach contains more than 700 mg of oxalic acid.

2. Do not consume too much protein

Too much protein in the body is also a major cause of kidney stones, so you should not consume too much protein. Calcium oxalate accounts for 87.5% of the stones. The source of such a large proportion of calcium oxalate is other components in the protein, such as glycine, which can promote the intestinal function to absorb calcium.

3. Don’t consume too much sugar

Although sugar is an important nutrient for the human body and should be supplemented in moderation, it should not be consumed in large quantities at one time. Increased sugar content is also an important factor in causing calcium oxalate stones, especially lactose. If the intake is increased significantly all at once, it will create certain conditions for the formation of stones.

We must prevent the formation of stones in every aspect of our lives, which requires maintaining good living habits. The above are the foods that people with calcium oxalate stones should not eat. Do you understand?