12 kinds of diets suitable for people with low blood pressure

Nowadays, people living in cities are prone to suffering from high blood pressure and low blood pressure. These two diseases are very troublesome to treat. Therefore, in daily life, we need to pay more attention to diet. So what kind of fruit is good for low blood pressure? We must first learn about fruits so that we know what kind of fruit is best.

So what fruits are good for low blood pressure? It all depends on the diet of low blood pressure. What kind of food can be chosen? In this way, we will know what kind of fruits people with this type of disease can eat. The following is a detailed introduction so that you can have a good understanding of this type of fruit.

Dietary options for people with low blood pressure include the following:

1. Eat both vegetarian and nonvegetarian food and combine your diet properly to ensure that you take in a full and adequate amount of nutrients, so that your physique will gradually change from being weak to being strong.

2. If you have anemia accompanied by low red blood cells and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

3. Fruits such as lotus seeds, longan, jujube, mulberry, etc. have the effects of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten frequently.

4. It is advisable to eat appropriate amounts of foods and condiments that can stimulate appetite, such as ginger, onions, vinegar, soy sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) needs to be consumed at 12 to 15 grams per day. Eating foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc. in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

6. Eating ginger regularly can promote digestion, strengthen the stomach and raise blood pressure. You can sprinkle ginger powder into the soup or use ginger powder to make tea.

7. Eat less foods that have antihypertensive effects, such as winter melon, watermelon, celery, hawthorn, bitter melon, mung bean, garlic, kelp, onion, sunflower seeds, etc.

Diet therapy:

1. 1 black-bone chicken (weighing about 1500 grams). Remove the feathers, cut open the chicken and clean it. Put 60 grams of angelica root, 50 grams of astragalus, 150 grams of brown sugar and 50 grams of rice wine into the chicken's belly. Then sew the chicken's belly tightly. Steam it in a pot and eat the meat and drink the soup. Eat it once every half a month for two months.

2. Remove the cores of 15 red dates, 150 grams of chestnuts, wash 1 chicken, cut it into pieces, stir-fry over high heat, add seasoning, cook until 80% cooked, add red dates and chestnuts and simmer until cooked.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice into porridge. Eat it twice a week for two months.

4. 1 young hen, 30 grams of astragalus, 100 grams of fresh gastrodia elata (15 grams of dried product). Wash the chicken, blanch it in boiling water, and rinse it with cold water. Slice Gastrodia elata and Astragalus membranaceus and put them into the chicken stomach. Put the chicken in a casserole, add appropriate amounts of onion, ginger, salt, wine, 15 grams of tangerine peel, and appropriate amount of water. Simmer over low heat until the chicken is cooked through. Add 2 grams of pepper and it is ready to eat.

5. Add appropriate amount of water to 20 grams of red dates, 15 grams of Adenophora Root, 10 grams each of raw and cooked Rehmannia glutinosa, and steam in a stewing pot for 3 hours. Add appropriate amount of honey and eat it twice a day for 15 consecutive days.

Through the above introduction, we have some understanding of what fruits are good for low blood pressure. However, it should be noted that when eating, they should be eaten in moderation. When eating any fruit, whether it is high blood pressure or low blood pressure, it should be eaten in moderation, so that the body's absorption of nutrients will have a good effect. There is no harm to your health.