Successful experience of losing 5 catties in one week

Many people are becoming fatter and fatter due to excessive nutritional intake. Excessive obesity can cause a variety of diseases, especially cardiovascular and cerebrovascular diseases, and it also does not conform to modern human aesthetic standards. People who want to lose weight often have a common psychological characteristic. They all hope to lose weight as quickly as possible, preferably by losing 5 kilograms in a week. Burning calories, increasing exercise, refusing sugary drinks and exercising for more than an hour every day can promote weight loss.

Part 1: Sunday Preparation

1. Go to the supermarket to buy food. No eating out this week. Eat healthy food at home. Remember to stock up on berries, leafy greens, whole grains, and low-fat yogurt. Plan to have a low-carb diet for 3-4 days during the week.

2. Find a weight loss partner. It can be your husband, best friend, mother or colleague. Mutual encouragement can promote weight loss.

3. Book an exercise class. Purchase 3 1-hour aerobics classes. Spending money on fitness will motivate you to lose weight. Choose challenging classes, such as strength training, yoga, or aerobics.

4. Go to bed early on Sunday. Sleeping is a great way to lose weight.

Part 2: Starting your weight loss program on Monday

1. Exercise in the morning. Wake up and take a fitness class or do 45 minutes of aerobic exercise.

2. Eat breakfast after morning exercise, 300 calories, high protein.

3. Eat small meals frequently, 300-400 calories per meal. Cut your meals in half and eat them two hours apart to reduce hunger.

Part 3: Keep exercising on Tuesday

1. Choose a route to walk or ride a bike on your way to and from get off work. Burn 300-600 calories more than sitting still. Reduce your salt intake. Salt causes the body to store more water. Reducing salt intake can help you lose 1-4 pounds.

2. Replace all sugary drinks with water. This includes coffee, wine and soda. If you drink a lot of beverages on a daily basis, you can lose 5 pounds by abstaining from sugary drinks in a week. Stick to your Monday habits, such as exercising for 45 minutes, eating a high-protein, low-carb meal, and taking a walk after dinner.

Part 4: Controlling your appetite on Wednesday

1. Eat a little dark chocolate. If you're craving a snack, satisfy your craving with dark chocolate.

2. Weightlifting. Ask a friend who knows fitness to teach you how to do 30 minutes of strength training.

3. Make sure half of every meal is vegetables. The more colors the better.

Part 5: Increase your activity on Thursday

1. Count calories. Limit your food intake to 1200-1800 calories. Women are between 1200-1500, and men are between 1600-1800.

2. Make an appointment for exercise. Don't have dinner with friends. Golf, hiking or cycling.

3. Do yoga. Stress causes the body to produce hormones such as cortisol and adrenaline that lead to weight gain. Do 60-90 minutes of yoga every day to relieve stress.

Part 6: Friday and Saturday Finishing

1. You can take one day off from exercise each week. Replace the 1-hour exercise with a walk, and do everything else as usual.

2. Don’t sit for long periods of time. Don't watch TV for long periods of time on weekends. Go out with friends and family.

3. Weigh yourself on weekends. There is no need to weigh yourself every day because your weight can fluctuate from day to day.