How to lose weight with thick legs and big buttocks, these methods are good for weight loss

Many women have thick legs and big buttocks, which makes them look ugly when they wear clothes. It would be very effective to do more exercise to lose weight. You can also massage your thighs and buttocks after taking a shower, and do more exercises to lift your buttocks and slim your legs.

1. Massage your buttocks and thighs. Note! The massage effect will be better after taking a bath. Step 1: Use the palm kneading method or the base of the palm to knead the highest point of the muscles on both sides of the buttocks in circles, and use four fingers to lift the muscles upwards. Repeat 20-30 times. Step 2: Use the palm kneading method or the base of the palm to knead the outer buttocks and thigh roots in circles, which are prone to fat, and repeat 20-30 times. Step 3: Use five fingers to pinch the gluteal muscles on both sides, twist, press and rub them upward and inward, using a little more force. Then slowly put it down, lift and press, the movement should be slightly slower, repeat 20-30 times. Step 4: Place your palms on your lumbar spine, and use them to rub the fat on your buttocks and thighs back and forth until it becomes slightly warm.

2. Buttock-lifting and leg-slimming exercises. This method can mainly reduce buttocks fat and improve the problems of thick thighs and sagging buttocks. Step 1: Stand naturally, hold the wall or table and chair with both hands, straighten your body, stretch your left leg backward and lift it as high as possible, stay for about 10 seconds. Switch to your right leg and repeat 10 times. Step 2: Lie flat on your back, bend your knees, and slowly lift your hips and waist upwards so that your whole body forms a diagonal line. Squeeze your buttocks tightly and hold for about 10 seconds. Repeat 10 times.

3. Scraping to slim the buttocks and thighs. Scraping the buttocks and thighs frequently can promote local metabolism, help reduce fat in the buttocks and thighs, and prevent buttocks sagging. Note! Take a bath before scraping, then add 1-2 drops of essential oil, which will have a better effect on slimming the buttocks and legs. Step 1: Scrape the back and outside of the buttocks, scrape the outside and back of the buttocks from bottom to top; Step 2: Scrape the outside, back and inside of the lower limbs from top to bottom;

4. Walk on tiptoes. Stand on tiptoes and walk forward little by little. Don't take too big steps. Keep your center of gravity stable. Pay attention to your legs trying to be straight and your buttocks squeezed. This will lengthen your leg muscles and achieve the effect of slimming your buttocks.