How to reduce calf muscles, do more of these exercises

If you have muscular calves, you will encounter many obstacles on the road to weight loss. If you want to lose calf muscles better, you can pat your calves more often, or do lunge stretches. Don't sit all the time.

1. Patting the calves can help eliminate muscle thin calves. First, sit on the ground, straighten your legs and keep them together, gently pat the outside of the calves with your fists, then open your legs and gently pat the outside of the calves with your fists. This method can relax the calf muscles and achieve the effect of thinning the legs.

2. Lunge stretching helps eliminate muscle and thin calves. First, place your hands flat on the ground, parallel to your shoulders, take big steps with your front and back legs, then press your hips down to form a bow and arrow shape. Hold for 5 seconds, then raise your hips, change feet and do it again. Do 10 times for each foot. It is worth noting that when you move back, you should straighten your knees as much as possible to achieve the effect of eliminating muscle and slimming your calves.

3. Supine stretching helps to eliminate muscle and thin calves. First, sit up with your knees bent. Keep your calves as close to your thighs and buttocks as possible. Put your hands behind your body, then slowly lie back until your body is close to the ground. Place your hands parallel to your sides. Maintain this position for 15 to 30 seconds. Doing this once a day can achieve the effect of eliminating muscle and thin calves.

4. Crossing your legs forward to stretch can help eliminate muscle and thin calves. First, sit on the ground with your legs crossed and overlapped, put your hands in front of your body, and then slowly press your body forward. When doing this series of movements, look down with your neck and head. Hold for 15 to 30 seconds. After completing the movement, alternate between the left and right legs and do it again. This movement can effectively help eliminate leg muscles and achieve the effect of slimming calves.

5. Wearing high heels less often can eliminate muscle and make your calves thinner. A big reason why calf muscles grow is that many women who love beauty like to wear high heels. High heels that are too high will cause calf muscles to grow, so to eliminate leg muscles you need to wear high heels less often so that the calves do not grow muscles due to excessive pressure. Wearing flat shoes regularly can help slim down leg muscles and achieve the effect of slimming down calves.