Are fried rice cakes high in calories?

I believe that many people like fried rice cakes, which can bring us a different delicious enjoyment. However, these traditional foods are actually high in calories, so they are not suitable for excessive consumption for friends who want to lose weight.

1. Every year when the Chinese New Year is approaching, many people like to eat rice cakes and radish cakes. There are many kinds of rice cakes, the most representative of which are the white cakes in the north, the yellow rice cakes in the northern farmers' homes, the water-milled rice cakes in the water towns of the south of the Yangtze River, and the red tortoise cakes in Taiwan. There are northern and southern flavors of rice cakes.

2. Every 100 grams of traditional commercially available red bean rice cake contains 241 calories, which is equivalent to a bowl of rice. Hong Kong-style radish cake, if not fried, contains 95 calories per 100 grams. It is recommended that people can make their own sugar-free red bean, matcha, or yam rice cakes and eat them by steaming them. The rice cakes available on the market include red bean, brown sugar rice cake, radish cake, Hong Kong-style radish cake and other flavors. According to a survey, every 100 grams of traditional sweet rice cakes available on the market contains 284 calories, and every 100 grams of red bean rice cake contains 241 calories, which is equivalent to the calories in a bowl of rice. Especially if the rice cake is coated with flour and fried, the flour has a high oil absorption rate, so the calories consumed will be quite considerable.

3. Therefore, rice cakes are very high in calories, and eating too much will certainly affect your weight loss. If you want to eat rice cakes, you can reduce the calories by at least 40% by steaming or boiling them. The method of making rice cake is very simple. Just prepare glutinous rice flour, matcha, red beans, pumpkin or yam, mix well, steam and cool to make rice cake. The natural color is beautiful and healthy. When you are ready to eat it, it is recommended to use the steaming method to avoid consuming too many calories.

4. For those who want to maintain a slim figure, overly sumptuous dinners or midnight snacks will not burn off the calories. According to the human body's biological clock, after nine o'clock, the functions of various organs in the human body are basically in a weak state, and that is also the time when fat accumulates. So remember that it is absolutely forbidden to eat after 9 o'clock in the evening.