How to massage the acupoints on the soles of the feet? Pay attention to acupuncture points and methods

There are many acupoints on the feet, and people call the feet the second heart, which shows how important they are. If people want to maintain their health, they can start from the feet. The health-preserving effect of foot acupoint massage is very good, but people need to pay attention to the acupoints and methods of massage.

1. Taixi Point: Nourishes the Kidneys

Taixi point is located on the inner side of the foot, in the depression between the back of the medial malleolus and the heel bone tendon. Taixi Point is the original point on the kidney meridian. The original point refers to the source, the driving force of life. As long as you persist in massaging and stimulating the Taixi point every day, you can mobilize the original power of life, and Qi and blood will reach the face and descend to the feet. The best time to massage the Taixi acupoint is at 9 o'clock every night, pressing 30 times at a time. When pressing, we can sit upright or place the soles of our feet flat. Use your fingers to massage, and you must feel a sore sensation. Pressing the Taixi acupoint every day can prevent and treat common diseases caused by the winter climate.

2. Zhaohai Point: Relieves dry throat

Zhaohai point is located on the inner side of the foot, in the depression below the tip of the medial malleolus. "Zhao" means to shine and "hai" symbolizes flood. As the name suggests, "Zhaohai" means that the water of the kidney meridian evaporates in large quantities here, which has the effect of absorbing heat. Pressing this point can relieve symptoms such as dry throat, red eyes, and insomnia caused by yin deficiency and excessive fire. When pressing, you just need to feel soreness, numbness and swelling; the pressing time should not be too long, 5 to 10 minutes is enough.

3. Neiting Point: Eliminate stomach fire

At the fork between the second and third toes, it has a significant relieving effect on cold hands and feet, physical weakness and sweating, and facial nerve problems such as toothache. The most notable feature of Neiting acupoint is that it can eliminate stomach fire, which can be said to be the nemesis of stomach fire. Any toothache, sore throat, nosebleed, bad breath, stomach acid, and constipation caused by stomach fire can be treated by massaging the Neiting point. Massaging the Neiting point is very effective in removing heat and stomach fire. You can also press this point with your fingertips more often. When pressing, press this point with the tip of the thumb on one side, press slightly hard until you feel a sore and swollen feeling, one minute on each side, for a total of 2 minutes, and keep massaging every day.