Which daily foods are the most calcium-rich? Beans and bean products
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Calcium supplementation has become something that many people do consciously, so many women often take calcium supplements as health care products. In fact, in addition to choosing calcium preparations reasonably, it is also important to get more sun exposure, balanced nutrition, and scientific cooking. There are many foods that can provide calcium supplements in daily life. Here are some foods rich in calcium. Seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumber, snails, etc. Meat and poultry eggs: lamb, pig brain, chicken, eggs, duck eggs, quail eggs, preserved eggs, pork floss, etc. Vegetables: celery, rapeseed, carrots, radish greens, sesame, coriander, Chinese mustard, black fungus, mushrooms, etc. Fruits and dried fruits: lemon, loquat, apple, black dates, apricot preserves, tangerine cakes, peach preserves, almonds, hawthorn, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc. Keeping food fresh can reduce calcium loss. Do not stir milk when heating it. Add more water and keep the cooking time short. Do not cut vegetables too finely. Spinach, wild rice stem, and leek all contain a lot of oxalic acid. It is advisable to soak them in hot water for a while to dissolve the oxalic acid to prevent them from combining with calcium-containing foods to form insoluble calcium oxalate. Lactose can store more dietary calcium. Whole grains such as sorghum, buckwheat, oats, and corn contain more calcium than rice and flour. You should eat some whole grains in your daily life. Typically talking, it’s best to consume yogurt thirty minutes to 2 hours after a meal. Under normal conditions, the pH value of gastric juice in humans is between 1 and 3; when the stomach is empty, the gastric juice is acidic, with a pH value below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health. About two hours after a meal, the gastric juice is diluted and the pH value rises to 3 to 5. Drinking yogurt at this time is most beneficial for absorbing the nutrients in it. In addition, if you drink yogurt on an empty stomach, it can easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be excreted before they can be completely digested and absorbed; drinking it after a meal can reduce stimulation and allow the yogurt to be slowly absorbed in the stomach. Drinking milk at night is the best way to supplement calcium Yogurt is a good source of calcium in food. From the perspective of calcium supplementation, drinking yogurt at night has more benefits. Because the blood calcium content in the human body is the lowest from 12 o'clock in the evening to the early morning, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors in the human body that affect calcium absorption during this period. Although milk also contains a high level of calcium, compared to it, the lactic acid contained in yogurt combines with calcium to promote calcium absorption. However, when drinking yogurt at night, you must remember that certain bacteria and acidic substances in yogurt can cause certain damage to your teeth, so you should brush your teeth immediately after drinking it. |
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