Three-day diet plan for quick detoxification and oil removal after the Chinese New Year

After all the eating and drinking during the Spring Festival, losing weight and detoxifying are the top priorities after the festival. The following three-day weight loss diet can help you detoxify and lose weight quickly, so take a look.

3-Day Weight Loss Diet Quick Detox

breakfast:

1. To scramble egg whites, add 250ml water, freshly squeezed lemon juice and chopped fresh herbs (such as basil and oregano).

2. Add 1/2 cup of berries or 2 tablespoons of nuts to a slice of whole wheat toast or a cup of oatmeal.

3. A 250ml cup of green tea or herbal tea.

4. Snack: Apple slices with a spoonful of peanut butter, or 1/3 cup of natural assorted dried fruit chocolate.

Lunch:

1. 250g of fresh spinach or purple cabbage.

2. Add a spoonful of olive oil, garlic, lemon juice, and 100g of salmon, chicken, or tenderloin to 250g of asparagus. You can grill or bake them. Add spices such as lemon, pepper, and half a cup of edamame.

3. 250ml green tea or herbal tea, 8 pecans.

4. Snack: half a sweet potato or a citrus fruit (such as orange or grapefruit), 100g low-fat yogurt.

dinner:

1. To a serving of spinach or lettuce salad, add a spoonful of olive oil, lemon juice or vinegar and mix well.

2. One serving of steamed asparagus or choy sum + 1/2 cup of brown rice, barley, or millet.

3. 250ml water or green tea or herbal tea.

4. Snacks: 60g blueberries, 50g durian, 100g yogurt or low-fat white soft dry crisps.

If you stick to this weight loss diet for 3 days, it can quickly and effectively detoxify, and your weight will drop significantly after three days. This weight loss diet requires frequent meals (at least once every 4 hours) and unlimited drinking of water and tea, so it has the effect of reducing swelling, while keeping blood sugar stable and energetic, and naturally eliminating irritability, fatigue, and hunger.

Summarize

This three-day weight loss diet has certain rationality, but there is no staple food in Chinese food, which is not good for the body. It is recommended that you add some staple foods such as rice and noodles as appropriate. Chicken and other meats should be stewed as much as possible, and less stir-fried, so the calories will be relatively lower. At the same time, add less seasoning. People with stomach problems should use this weight loss diet with caution.