What are the benefits of eating apples for pregnant women?

There is a proverb in the West: An apple a day keeps the disease away. It can be seen that the nutritional value of apples is very high. The same is true for pregnant women. Eating some apples properly can improve the immune ability of pregnant women, replenish the body's vitamins and trace elements in time, and is beneficial for relieving postpartum fatigue and promoting the effect of breastfeeding.

1. Apples can prevent tooth decay

Apples contain the magical "apple phenol", which is easily soluble in water and easily absorbed by the human body. This magical "apple phenol" can prevent tooth decay, inhibit the production of melanin and enzymes, and inhibit allergic reactions, and has a certain anti-allergic effect.

2. Apple helps with weight loss after childbirth

Many Americans regard apples as a must-have for weight loss. They diet one day a week and only eat apples, which is known as "Apple Day." Postpartum women should not eat apples every day, and should not eat only apples. They should be eaten in moderation and know when to stop.

3. Apple can supplement vitamin C

Apples are rich in vitamin C. Vitamin C is the guardian of cardiovascular system and a healthy element for heart patients. At the same time, vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin spots, increase hemoglobin, delay skin aging, and has the effect of beautifying and nourishing the skin.

4. Apple can relieve postpartum fatigue

Polysaccharides, potassium ions, pectin, tartaric acid and other substances in apples. Acidic body fluids will continue to accumulate in the body, easily making people feel tired and weak. The polysaccharides, potassium ions, pectin, tartaric acid, etc. contained in apples can neutralize the acid radicals in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue.

Don't eat too many cold fruits, especially in the first few days after delivery, when the spleen and stomach are weak, so it's best not to eat too many pears and watermelons. You can eat some fruit after meals or between meals so as not to increase the burden on the digestive tract.