Calories of fish tofu

Fish tofu is a favorite of many people. This delicacy has a unique taste, and it is made with fish and tofu as the main ingredients, so it contains more protein, calcium, and amino acids. Eating this kind of food for a long time does not pose any threat to human health. However, when choosing this kind of food, you must understand the calories in fish tofu so that you can choose it with confidence.

There are many delicious foods, but they are high in calories. Eating too much can easily cause obesity. Therefore, when choosing this type of food, you need to have a good understanding of this aspect. So how many calories does fish tofu have?

Calories of fish tofu:

Nutrient content (per 100g)

Calories (kcal) 99.95

Carbohydrate (g) 3.75

Fat (g) 1.85

Protein (g) 17.46

Fiber (g) 0.32

Pepper sea bass tofu soup

Ingredients: 1 sea bass, tofu, asparagus, peppercorns, salt, MSG, pepper, cooking wine, coriander.

practice:

1. First, you need to clean the fish, then remove the bones and cut into fish fillets. The deboning process is recorded in detail here, and there will also be the process of making fish soup later. Please take your time to read it, hehe.

2. The next step is to make fish soup: first marinate the cut fish fillets with cooking wine, pepper, starch and salt.

3. Put oil in the pot, cut ginger and garlic slices. When the oil is hot, put the ginger, garlic and peppercorns into the pot and stir-fry until fragrant.

4. Then stir-fry the fish bones that have been removed.

5. Add cooking wine and water and bring to a boil over high heat. Simmer over low heat until the soup turns milky white.

6. Then pour out the soup through a strainer.

7. Pour the fish soup into another small pot, add tofu, asparagus slices and salt and bring to a boil.

8. Finally, put the fish fillets into the pot in order, cook them, add coriander, sprinkle with pepper and enjoy.

The above is an introduction to the calories in fish tofu. It is good to eat this food, but you need to choose it in moderation. And in its preparation, it is a good choice to make fish tofu according to the above method. This production method makes the fish tofu taste very good, so you can choose it with confidence.