What are the yoga bow pose decomposition movements?

Yoga is a common form of physical exercise in daily life. Practicing yoga regularly can not only maintain perfect body curves, but also make the body more flexible, relieve stress, and is very good for the body. Women who do yoga regularly can also achieve health benefits. There are many ways to do yoga, and the bow pose is also a common one, and it is also very simple.

Bow pose yoga

Lie face down with your chin on the ground and your arms relaxed at your sides.

Exhale and bend your knees. At the same time, stretch your arms backwards. Grab your ankles on both sides with both hands, lift your head and neck, and hold for 2 breaths.

Exhale completely, separate your knees slightly, and lift them off the ground, pulling your legs off the ground and your chest off the ground at the same time. Use your hands to lift your knees as high as possible and stretch your body into a bow shape. Try your best to lift your ribs and pelvis off the ground, using only your abdomen to support the entire weight of your body. Hold this pose for 20 to 60 seconds, breathing normally.

Exhale, loosen your ankles, straighten your legs, and let your head, legs, and arms return to the ground. Relax.

Other options

As you progress in your practice, you can continue to lift your legs and upper body, tilt your head back as far as possible, stretch your legs completely upward, then bring your legs, knees, and ankles together, hold this pose for 20 to 60 seconds, and breathe normally.

Benefits of doing yoga

1. Practicing yoga can cultivate one's character and calm one's mind.

Long-term yoga practice can help you calm down, forget all the unpleasant things, better cultivate your sentiments, make you more confident, and love life more.

2. Practicing yoga can enhance immunity.

Long-term yoga practice can strengthen the body and enhance immunity, for example, it can reduce the occurrence of colds and other diseases;

3. Practicing yoga can improve personal mood.

Because yoga has a rejuvenating effect on the glandular nervous system, including the brain, the mind and emotions will naturally be in a positive state. It makes you more confident, enthusiastic, and optimistic. Everyday life will become more creative.

4. Practicing yoga can regulate physiological balance.

Long-term yoga practice can maintain the state of major systems in the body, and at the same time it can also adjust physiological functions and achieve the effect of strengthening the body.