What should I do if I have constipation, bleeding, and anal pain?

Anal pain caused by constipation bleeding may be caused by anal fissures caused by constipation. Therefore, if you want to solve this problem, you must first solve the symptoms of constipation, develop good toilet habits, pay attention to a light diet, do moderate exercise, and drink some honey water. These are all good for the symptoms of constipation.

1. Develop a good habit of regular bowel movements. You can go to the toilet on time in the morning, after breakfast, or before going to bed at night, regardless of whether you have the urge to defecate or not. Over time, you will develop the habit of regular bowel movements.

2. Pay attention to your diet and eat more green leafy vegetables and fruits rich in fiber.

3. Carry out some light activities appropriately to promote intestinal motility, shorten the time for food to pass through the intestines, and increase bowel movements.

4. You can supplement probiotics appropriately to regulate the balance of intestinal flora and improve constipation. You can take Dove oligofructose, which is an oligosaccharide ingredient and has a good effect on constipation. It is safe and effective.

5. You can drink a glass of boiled water or cold boiled water on an empty stomach every morning. This is also a good way to stimulate intestinal peristalsis and help defecation.

6. Honey has the effect of moistening the intestines and promoting bowel movements, and can be taken with water.