There is a bulge in the middle of the nail

A bulge in the middle of the nail is a relatively common symptom, and it also has certain predictive significance for human health. If this symptom occurs, it may mean that people's bodies are lacking one or more nutrients and need to adjust the body in time. Of course, there are many other possible symptoms that may occur in nails. Below, I will introduce to you the common symptoms and causes of nail problems!

1. Dents on nails

This type of diseased nail symptoms indicate a lack of calcium, protein, and sulfur in the body. These nutrients can be obtained from eggs and garlic, and it is better to consume them regularly.

2. Ridge, groove and furrow nails

Wearing artificial nails or not taking care to keep your cuticles in good condition can cause ridges, grooves and furrows in your nails. These abnormal signs may be caused by disease or nutritional deficiency, so symptomatic treatment is required.

3. Linear raised nails

This kind of unusual nails that look pretty often occur after a bad mood or illness. If you eat a proper protein-rich diet every day and take vitamin C plus 15 mg of zinc supplements, you can accelerate the growth of new nails, and the horizontal raised lines of nails will gradually disappear.

4. Vertical groove nails

Sometimes this type of nails only occur after the age of 40. This is due to the weakening of cell regeneration ability. Therefore, it is necessary to check at least once a year to see if there is anemia or a lack of vitamins and minerals. This type of nail disease may indicate a deficiency of vitamin A, calcium, or iron.

5. Soft and weak nails

Such unhealthy nails are often caused by excessive contact with water or chemicals in nail cosmetics. Secondly, it is also related to bad mood and poor diet. In your daily life, you might as well eat more sunflower seeds to increase your intake of vitamin A. In addition, 5000 mg of dolomite can be taken orally every day. It is reported that this product can supplement calcium and magnesium, and can restore soft and brittle nails to normal and look brand new within 3 weeks.

6. Your nails grow in strange shapes

Long-term lack of protein or iron usually causes spoon-shaped or flat nails, which can be corrected by improving diet and nutrition. It is said that wearing artificial nails can help the nails store moisture, become soft, and cause the nails to bend upward. To address this problem, you should increase nutrition as appropriate and remove the artificial nails.